Health · Mora

Mora, MN health

Mora differs from Minnesota on 17 of 40 measures. It has more adults treating high blood pressure (80% vs 76.1%). Where it trails the state: more adults with COPD (8.7% vs 5.4%).

CDC PLACES 2025 · adults 18+ · CDC's estimate for Mora
TownTapestry Health GradeNew

Mora’s Health Grade: C

On seven CDC health estimates for adults, Mora is healthier than 33% of U.S. towns, and than 65% of towns with similar incomes.

C+Self-rated healthC+Physical distressBMental distressC+ObesityC+DiabetesC-SmokingC-Exercise
All U.S. towns we grade (19,420)Healthier than 33%
Less healthyHealthier
Minnesota towns we grade (574)Healthier than 4%
Towns with similar incomes, $39K–$66K (6,063)Healthier than 65%

Better than its income would suggest. Mora is healthier than most towns with similar incomes, even though its overall grade is C.

These are estimates. At the ends of CDC’s likely ranges, Mora could be anywhere from D to B+.
How the Health Grade works
  • Seven CDC estimates. Adults in fair or poor health, frequent physical distress, frequent mental distress, obesity, diabetes, smoking and no exercise (CDC PLACES, 2025 release). On each one a town earns the share of U.S. towns doing worse, and those shares are averaged. It’s the same score as our Healthiest towns in Minnesota ranking.
  • Graded on a national curve. Every U.S. town with 1,000+ residents and all seven estimates (19,420 places) is lined up by score: A+ top 5%A next 10%A- next 10%B B+ to B−, next 30%C C+ to C−, next 30%D D and D−, bottom 15%
  • Not adjusted for income. Wealthier towns are usually healthier, and the grade shows that as it is. The similar-incomes bar compares Mora with U.S. towns whose median household income is within 25% of its own.
  • Modeled, not measured. CDC combines national survey answers with each area’s age, sex, race and income mix. Mora uses CDC’s own estimate for it. High blood pressure is left out because it tracks age more than anything else. The confidence line recomputes the grade with every estimate at the low, then the high, end of its range.
Report card

How Mora compares with Minnesota

Each theme counts how many of its measures are better, worse or too close to call against the state. Tap one to jump to it.

Chronic conditions

Out of every 100 Mora adults…

37 of every 100 Mora adults have high blood pressure
Minnesota: 31 in 100 · worse · margin 32.4–40.8%

Bars show Mora; the black tick is Minnesota. Tap a condition to see it as people.

Habits

Everyday habits, side by side with the state

Mora, betterMora, worseToo close to callMinnesota
Get no exerciseshare of adults 30.1% Mora
MN 22.3%
Sleep under 7 hoursshare of adults 31.7% Mora
MN 29.2%
Binge drinkshare of adults 16.7% Mora
MN 17.8%
Smoke cigarettesshare of adults 17.9% Mora
MN 13.1%
0%10%20%30%40%
Care & screenings

Keeping up with care

Share of Mora adults getting routine care. The full ring is 100%; the dark tick marks Minnesota.

74%
Yearly checkup
MN 75%
61%
Dentist visit
MN 68%
84%
Cholesterol check
MN 85%
69%
Colon screening
MN 69%
76%
Mammogram
MN 79%
80%
Taking BP meds
MN 76%
1 in 11
working-age adults has no health insurance
Mora 9.4% · Minnesota 1 in 13 (7.5%)
Mind & connection

How Mora adults are doing

1 in 3Mora adults feel lonely
32.2% · Minnesota 31.2% · too close to call
1 in 4Mora adults have been diagnosed with depression
25.7% · Minnesota 24.4% · too close to call
1 in 5Mora adults lack social or emotional support
22.1% · Minnesota 21.5% · too close to call
1 in 6Mora adults are in frequent mental distress
16.8% · Minnesota 15.1% · too close to call
Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 7
Mora adults worry about having enough food
15% · MN 11.4% · worse
1 in 9
Mora adults worry about keeping their housing
10.6% · MN 9.3% · about the same
1 in 14
Mora adults were threatened with a utility shut-off
7% · MN 5.7% · worse
1 in 12
Mora adults lack reliable transportation
8.6% · MN 7.1% · worse

12.2% of Mora adults receive SNAP (food stamps), compared with 7.9% across Minnesota.

Disability

Living with a disability

36.8%

of Mora adults live with a disability (Minnesota 27.4%). Walking or climbing stairs is the most common.

Walking or climbing stairs17.6%
Thinking or memory15.9%
Hearing9.9%
Errands alone10.1%
Vision5.8%
Dressing or bathing4.6%

Black tick: Minnesota. Shown without a better/worse judgment.

Around Mora

Mora and the towns around it

Pick a measure to shade the map. Darker is worse for health. Pins are hospitals and community health centers in and near Mora.

Arthur: 37.7% Brunswick: 37.5% Knife Lake: 37.8% Kanabec: 37.4% Comfort: 37.8% Mora: 37.2% Mora Arthur Welia Health · Mora · 0.3 mi · 3★ MedicareH
37.2%37.8%· darker is worse for health

Obesity

#1 of 6towns on this map, healthiest first
Mora37.2%
Arthur37.7%

Care in and near Mora

1 hospital in Mora, plus the nearest outside it. Nearest first.

Welia HealthMora · 0.3 mi · ★★★★★ · ER · rural critical access DirectionsMedicare profile
Cambridge Medical CenterCambridge · 21.7 mi · ★★★★★ · ER DirectionsMedicare profile
Mille Lacs Health SystemOnamia · 22.4 mi · ER · rural critical access DirectionsMedicare profile
Essentia Health SandstoneSandstone · 25.8 mi · ER · rural critical access DirectionsMedicare profile
North Metro ClinicCoon Rapids · 50 mi · community health center, sliding-scale fees Directions
Axis Family ClinicMinneapolis · 58.2 mi · community health center, sliding-scale fees Directions
! Primary careMora's county is a federal shortage area.Kanabec County · need score 8 of 25
! Dental careMora's county is a federal shortage area.Kanabec County · need score 12 of 25
! Mental healthMora's county is a federal shortage area.Region 7E · need score 16 of 25

Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes). Hospitals: Medicare overall star ratings, 1–5. Distances are straight-line from the center of Mora. Nearby towns are shaded from CDC's estimates for their ZIP codes, or CDC's own figure for cities and villages.

All 40 measures for Mora
MeasureMoraMarginMinnesota
Chronic conditions
High blood pressure36.6%32.4–40.8%31%worse
High cholesterol35.1%31–39.3%33.4%about the same
Obesity37.2%30.3–44.6%33.5%about the same
Arthritis29.5%26.2–32.9%22.3%worse
Depression25.7%22.2–29.6%24.4%about the same
Lost all teeth (65+)11.7%9.5–14.3%8.9%worse
Asthma10.7%9.5–12.1%9.9%about the same
Cancer (not skin)10.4%9.3–11.5%8.5%worse
Diabetes13.1%11.2–15.2%10.1%worse
COPD8.7%7.2–10.5%5.4%worse
Heart disease8.5%7.4–9.7%5.9%worse
Stroke4.5%3.9–5.2%3.1%worse
Habits
Smoke cigarettes17.9%14.8–21.3%13.1%worse
Binge drink16.7%13.9–19.8%17.8%about the same
Get no exercise30.1%24.8–35.6%22.3%worse
Sleep under 7 hours31.7%25.8–38.2%29.2%about the same
Care & screenings
Yearly checkup74.4%70.6–78%74.8%about the same
Dentist visit61.3%57.7–65.1%67.5%worse
Cholesterol check83.8%81.5–85.9%85.3%about the same
Colon screening69.1%64.4–73.9%68.7%about the same
Mammogram76.2%68.7–83.2%78.5%about the same
Taking BP meds80%77.3–82.5%76.1%better
No health insurance9.4%7.2–11.9%7.5%about the same
Mind & connection
Feel lonely32.2%26.7–37.6%31.2%about the same
Lack emotional support22.1%18.1–26%21.5%about the same
Frequent mental distress16.8%14.7–19%15.1%about the same
Fair or poor health21.5%18–25.5%16%worse
Frequent physical distress15.1%13–17.5%11.3%worse
Everyday needs
Food insecurity15%11.8–18.5%11.4%worse
Housing insecurity10.6%8.7–12.8%9.3%about the same
Utility shut-off threat7%5.8–8.2%5.7%worse
No reliable transportation8.6%7.2–10.1%7.1%worse
Receive SNAP12.2%9.4–15.2%7.9%
Disability
Any disability36.8%31.7–41.8%27.4%
Walking or climbing stairs17.6%14.7–20.8%11.4%
Thinking or memory15.9%13.6–18.5%12.8%
Hearing9.9%8.7–11.3%6.8%
Vision5.8%4.9–6.9%4%
Dressing or bathing4.6%3.9–5.5%3.1%
Errands alone10.1%8.5–12%7%
About these numbers

How CDC estimates town health

They're modeled estimatesCDC combines a large national health survey with each area's age, sex, race and income mix to estimate local rates. Nobody surveyed Mora door to door.
Close calls stay grayEvery figure has a margin of error. When the Minnesota figure falls inside it, we don't call Mora better or worse.
CDC's own town estimateCDC publishes Mora directly, so these are its own figures.

CDC PLACES: Local Data for Better Health, 2025 release. The Minnesota figure combines its counties, weighted by adult population.

Health estimates: CDC PLACES. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Town boundaries: U.S. Census Bureau.

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Boundary source: https://tigerweb.geo.census.gov/arcgis/rest/services/TIGERweb/Places_CouSub_ConCity_SubMCD/MapServer/18 · 2025-01-01