Health · Braham

Braham, MN health

Braham differs from Minnesota on 15 of 40 measures. Where it trails the state most: more older adults who have lost all their teeth (13.5% vs 8.9%) and more smokers (19.6% vs 13.1%).

CDC PLACES 2025 · adults 18+ · CDC's estimate for Braham
TownTapestry Health GradeNew

Braham’s Health Grade: C+

On seven CDC health estimates for adults, Braham is healthier than 39% of U.S. towns, and than 62% of towns with similar incomes.

C+Self-rated healthB-Physical distressC-Mental distressBObesityB+DiabetesDSmokingCExercise
All U.S. towns we grade (19,420)Healthier than 39%
Less healthyHealthier
Minnesota towns we grade (574)Healthier than 8%
Towns with similar incomes, $45K–$74K (8,069)Healthier than 62%

Better than its income would suggest. Braham is healthier than most towns with similar incomes, even though its overall grade is C+.

These are estimates. At the ends of CDC’s likely ranges, Braham could be anywhere from D to B+.
How the Health Grade works
  • Seven CDC estimates. Adults in fair or poor health, frequent physical distress, frequent mental distress, obesity, diabetes, smoking and no exercise (CDC PLACES, 2025 release). On each one a town earns the share of U.S. towns doing worse, and those shares are averaged. It’s the same score as our Healthiest towns in Minnesota ranking.
  • Graded on a national curve. Every U.S. town with 1,000+ residents and all seven estimates (19,420 places) is lined up by score: A+ top 5%A next 10%A- next 10%B B+ to B−, next 30%C C+ to C−, next 30%D D and D−, bottom 15%
  • Not adjusted for income. Wealthier towns are usually healthier, and the grade shows that as it is. The similar-incomes bar compares Braham with U.S. towns whose median household income is within 25% of its own.
  • Modeled, not measured. CDC combines national survey answers with each area’s age, sex, race and income mix. Braham uses CDC’s own estimate for it. High blood pressure is left out because it tracks age more than anything else. The confidence line recomputes the grade with every estimate at the low, then the high, end of its range.
Report card

How Braham compares with Minnesota

Each theme counts how many of its measures are better, worse or too close to call against the state. Tap one to jump to it.

Chronic conditions

Out of every 100 Braham adults…

32 of every 100 Braham adults have high blood pressure
Minnesota: 31 in 100 · too close to call · margin 28–35.4%

Bars show Braham; the black tick is Minnesota. Tap a condition to see it as people.

Habits

Everyday habits, side by side with the state

Braham, betterBraham, worseToo close to callMinnesota
Get no exerciseshare of adults 28.5% Braham
MN 22.3%
Sleep under 7 hoursshare of adults 33.7% Braham
MN 29.2%
Binge drinkshare of adults 18.8% Braham
MN 17.8%
Smoke cigarettesshare of adults 19.6% Braham
MN 13.1%
0%10%20%30%40%
Care & screenings

Keeping up with care

Share of Braham adults getting routine care. The full ring is 100%; the dark tick marks Minnesota.

72%
Yearly checkup
MN 75%
57%
Dentist visit
MN 68%
81%
Cholesterol check
MN 85%
67%
Colon screening
MN 69%
76%
Mammogram
MN 79%
75%
Taking BP meds
MN 76%
1 in 10
working-age adults has no health insurance
Braham 10% · Minnesota 1 in 13 (7.5%)
Mind & connection

How Braham adults are doing

1 in 3Braham adults feel lonely
31.4% · Minnesota 31.2% · too close to call
1 in 4Braham adults have been diagnosed with depression
27.2% · Minnesota 24.4% · too close to call
1 in 4Braham adults lack social or emotional support
23.3% · Minnesota 21.5% · too close to call
1 in 5Braham adults are in frequent mental distress
18.7% · Minnesota 15.1% · worse
Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 6
Braham adults worry about having enough food
16.6% · MN 11.4% · worse
1 in 8
Braham adults worry about keeping their housing
12.4% · MN 9.3% · worse
1 in 12
Braham adults were threatened with a utility shut-off
8.2% · MN 5.7% · worse
1 in 10
Braham adults lack reliable transportation
9.7% · MN 7.1% · worse

13.6% of Braham adults receive SNAP (food stamps), compared with 7.9% across Minnesota.

Disability

Living with a disability

33%

of Braham adults live with a disability (Minnesota 27.4%). Thinking or memory is the most common.

Walking or climbing stairs14.1%
Thinking or memory17.1%
Hearing7.7%
Errands alone9.8%
Vision5.4%
Dressing or bathing4.2%

Black tick: Minnesota. Shown without a better/worse judgment.

Around Braham

Braham and the towns around it

Pick a measure to shade the map. Darker is worse for health. Pins are hospitals and community health centers in and near Braham.

Stanchfield: 35.2% Grass Lake: 36.6% Cambridge: 33.2% Maple Ridge: 35.3% Nessel: 37.6% Brunswick: 37.5% Grasston: 36.1% Comfort: 37.8% Royalton: 37.5% Braham: 35.1% Braham Stanchfield Grass Lake Cambridge Medical Center · Cambridge · 11.1 mi · 4★ MedicareH Welia Health · Mora · 11.8 mi · 3★ MedicareH
33.2%37.8%· darker is worse for health

Obesity

#2 of 10towns on this map, healthiest first
Braham35.1%
Stanchfield35.2%
Grass Lake36.6%

Care nearby

Cambridge Medical CenterCambridge · 11.1 mi · ★★★★★ · ER DirectionsMedicare profile
Welia HealthMora · 11.8 mi · ★★★★★ · ER · rural critical access DirectionsMedicare profile
Fairview Northland Regional HospitalPrinceton · 22.9 mi · ★★★★★ · ER DirectionsMedicare profile
Burnett Medical CenterGrantsburg · 23.7 mi · ER · rural critical access DirectionsMedicare profile
North Metro ClinicCoon Rapids · 39.6 mi · community health center, sliding-scale fees Directions
Axis Family ClinicMinneapolis · 47.6 mi · community health center, sliding-scale fees Directions
! Primary careBraham's county is a federal shortage area.Kanabec County · need score 8 of 25
! Dental careBraham's county is a federal shortage area.Kanabec County · need score 12 of 25
! Mental healthBraham's county is a federal shortage area.Region 7E · need score 16 of 25

Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes). Hospitals: Medicare overall star ratings, 1–5. Distances are straight-line from the center of Braham. Nearby towns are shaded from CDC's estimates for their ZIP codes, or CDC's own figure for cities and villages.

All 40 measures for Braham
MeasureBrahamMarginMinnesota
Chronic conditions
High blood pressure31.6%28–35.4%31%about the same
High cholesterol33.2%29.4–37%33.4%about the same
Obesity35.1%28.8–42.1%33.5%about the same
Arthritis24.7%21.8–27.7%22.3%about the same
Depression27.2%23.5–31.1%24.4%about the same
Lost all teeth (65+)13.5%11–16.3%8.9%worse
Asthma10.9%9.6–12.3%9.9%about the same
Cancer (not skin)8%7.2–8.9%8.5%about the same
Diabetes10.9%9.3–12.6%10.1%about the same
COPD7.5%6.2–8.8%5.4%worse
Heart disease6.7%5.8–7.6%5.9%about the same
Stroke3.6%3.2–4.1%3.1%worse
Habits
Smoke cigarettes19.6%15.9–23.2%13.1%worse
Binge drink18.8%15.7–22.2%17.8%about the same
Get no exercise28.5%23.6–33.6%22.3%worse
Sleep under 7 hours33.7%28.2–39.7%29.2%about the same
Care & screenings
Yearly checkup71.7%67.7–75.5%74.8%about the same
Dentist visit57.3%53.6–61%67.5%worse
Cholesterol check80.5%77.7–83.3%85.3%worse
Colon screening66.5%61.6–71.1%68.7%about the same
Mammogram76.3%69–82.5%78.5%about the same
Taking BP meds74.8%71.8–77.5%76.1%about the same
No health insurance10%7.6–12.9%7.5%worse
Mind & connection
Feel lonely31.4%26.8–36.5%31.2%about the same
Lack emotional support23.3%19.6–27.3%21.5%about the same
Frequent mental distress18.7%16.3–21.2%15.1%worse
Fair or poor health20.5%17.1–24.1%16%worse
Frequent physical distress14.3%12.3–16.5%11.3%worse
Everyday needs
Food insecurity16.6%13.1–20.3%11.4%worse
Housing insecurity12.4%10.1–15%9.3%worse
Utility shut-off threat8.2%6.9–9.7%5.7%worse
No reliable transportation9.7%8.1–11.4%7.1%worse
Receive SNAP13.6%10.6–16.8%7.9%
Disability
Any disability33%28.4–38%27.4%
Walking or climbing stairs14.1%11.8–16.6%11.4%
Thinking or memory17.1%14.6–19.8%12.8%
Hearing7.7%6.8–8.7%6.8%
Vision5.4%4.6–6.1%4%
Dressing or bathing4.2%3.6–4.9%3.1%
Errands alone9.8%8.3–11.4%7%
About these numbers

How CDC estimates town health

They're modeled estimatesCDC combines a large national health survey with each area's age, sex, race and income mix to estimate local rates. Nobody surveyed Braham door to door.
Close calls stay grayEvery figure has a margin of error. When the Minnesota figure falls inside it, we don't call Braham better or worse.
CDC's own town estimateCDC publishes Braham directly, so these are its own figures.

CDC PLACES: Local Data for Better Health, 2025 release. The Minnesota figure combines its counties, weighted by adult population.

Health estimates: CDC PLACES. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Town boundaries: U.S. Census Bureau.

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Braham

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