Health · Pelham

Pelham, MA health

Pelham differs from Massachusetts on 14 of 40 measures. It has fewer adults with obesity (21.6% vs 27.7%) and fewer adults with high cholesterol (28.3% vs 35.4%). Where it trails the state: more adults without reliable transportation (8.8% vs 7.6%).

CDC PLACES 2025 · adults 18+ · ZIP codes 01002, 01007
TownTapestry Health GradeNew

Pelham’s Health Grade: A

On seven CDC health estimates for adults, Pelham is healthier than 89% of U.S. towns and 61% of Massachusetts towns.

ASelf-rated healthAPhysical distressC+Mental distressA+ObesityA+DiabetesASmokingAExercise
All U.S. towns we grade (19,420)Healthier than 89%
Less healthyHealthier
Massachusetts towns we grade (320)Healthier than 61%
Towns with similar incomes, $85K–$142K (6,196)Healthier than 83%

About what its income would suggest. Pelham does about as well against towns with similar incomes as against all towns.

These are estimates. At the ends of CDC’s likely ranges, Pelham could be anywhere from A− to A+.
How the Health Grade works
  • Seven CDC estimates. Adults in fair or poor health, frequent physical distress, frequent mental distress, obesity, diabetes, smoking and no exercise (CDC PLACES, 2025 release). On each one a town earns the share of U.S. towns doing worse, and those shares are averaged. It’s the same score as our Healthiest towns in Massachusetts ranking.
  • Graded on a national curve. Every U.S. town with 1,000+ residents and all seven estimates (19,420 places) is lined up by score: A+ top 5%A next 10%A- next 10%B B+ to B−, next 30%C C+ to C−, next 30%D D and D−, bottom 15%
  • Not adjusted for income. Wealthier towns are usually healthier, and the grade shows that as it is. The similar-incomes bar compares Pelham with U.S. towns whose median household income is within 25% of its own.
  • Modeled, not measured. CDC combines national survey answers with each area’s age, sex, race and income mix. Pelham’s figures come from the ZIP codes that cover it, weighted by land area. High blood pressure is left out because it tracks age more than anything else. The confidence line recomputes the grade with every estimate at the low, then the high, end of its range.
Report card

How Pelham compares with Massachusetts

Each theme counts how many of its measures are better, worse or too close to call against the state. Tap one to jump to it.

Chronic conditions

Out of every 100 Pelham adults…

25 of every 100 Pelham adults have high blood pressure
Massachusetts: 31 in 100 · better · margin 22.2–27.7%

Bars show Pelham; the black tick is Massachusetts. Tap a condition to see it as people.

Habits

Everyday habits, side by side with the state

Pelham, betterPelham, worseToo close to callMassachusetts
Get no exerciseshare of adults 17.9% Pelham
MA 21.7%
Sleep under 7 hoursshare of adults 32.2% Pelham
MA 33.6%
Binge drinkshare of adults 16.3% Pelham
MA 17%
Smoke cigarettesshare of adults 9.3% Pelham
MA 11.3%
0%10%20%30%40%
Care & screenings

Keeping up with care

Share of Pelham adults getting routine care. The full ring is 100%; the dark tick marks Massachusetts.

80%
Yearly checkup
MA 81%
69%
Dentist visit
MA 70%
86%
Cholesterol check
MA 90%
71%
Colon screening
MA 68%
82%
Mammogram
MA 84%
72%
Taking BP meds
MA 75%
1 in 22
working-age adults has no health insurance
Pelham 4.5% · Massachusetts 1 in 19 (5.2%)
Mind & connection

How Pelham adults are doing

1 in 3Pelham adults feel lonely
38% · Massachusetts 34.2% · too close to call
1 in 4Pelham adults have been diagnosed with depression
26.6% · Massachusetts 23.8% · too close to call
1 in 4Pelham adults lack social or emotional support
23.6% · Massachusetts 23.4% · too close to call
1 in 6Pelham adults are in frequent mental distress
17.6% · Massachusetts 16.2% · too close to call
Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 8
Pelham adults worry about having enough food
12.4% · MA 12.4% · about the same
1 in 10
Pelham adults worry about keeping their housing
9.9% · MA 11.1% · about the same
1 in 14
Pelham adults were threatened with a utility shut-off
6.9% · MA 7% · about the same
1 in 11
Pelham adults lack reliable transportation
8.8% · MA 7.6% · worse

14% of Pelham adults receive SNAP (food stamps), compared with 14.1% across Massachusetts.

Disability

Living with a disability

26.2%

of Pelham adults live with a disability (Massachusetts 27.3%). Thinking or memory is the most common.

Walking or climbing stairs9.5%
Thinking or memory14.9%
Hearing5.5%
Errands alone7.6%
Vision4%
Dressing or bathing2.8%

Black tick: Massachusetts. Shown without a better/worse judgment.

Around Pelham

Pelham and the towns around it

Pick a measure to shade the map. Darker is worse for health. Pins are hospitals and community health centers in and near Pelham.

New Salem: 24.6% Belchertown: 24.2% Amherst Town: 18.5% Shutesbury: 24.3% Petersham: 33.2% Ware: 28.4% Wendell: 26.4% Athol: 35.1% Orange: 30.3% Palmer Town: 33% Ludlow: 33% Granby: 23.8% Hadley: 20.8% South Hadley: 21.7% Leverett: 23.6% Pelham: 21.6% Pelham New Salem Belchertown Amherst Town Shutesbury Baystate Wing Hospital · Palmer · 14.6 mi · 4★ MedicareH Holyoke Medical Center · Holyoke · 16.4 mi · 4★ MedicareH John P. Musante Health Center · Amherst · 5.4 mi+ Steiger Building · Holyoke · 15.3 mi+
18.5%35.1%· darker is worse for health

Obesity

#3 of 16towns on this map, healthiest first
Amherst Town18.5%
Pelham21.6%
Belchertown24.2%
Shutesbury24.3%
New Salem24.6%
6 places to get careNearest ER 12.9 mi

Nearby towns are shaded from CDC's estimates for their ZIP codes, or CDC's own figure for cities and villages.

Getting care

Care in and near Pelham

No hospital or community health center in Pelham itself. These are the nearest.

HNearest ERThe Cooley Dickinson Hospital IncNorthampton · 12.9 miDirections →
★Best rated nearbyBaystate Wing Hospital★★★★★ · 14.6 miDirections →
+Low-cost careJohn P. Musante Health CenterAmherst · 5.4 mi · sliding-scale feesDirections →
5.4 mi
John P. Musante Health Center
Amherst · community health center
Sliding-scale fees
12.9 mi
The Cooley Dickinson Hospital Inc
Northampton · ★★★★★
ER
14 mi
Northampton VA Medical Center
Leeds · not rated
VA
14.6 mi
Baystate Wing Hospital
Palmer · ★★★★★
ER
15.3 mi
Holyoke Health Center
3 sites · nearest in Holyoke
Sliding-scale fees
Directions to nearest
16.4 mi
Holyoke Medical Center
Holyoke · ★★★★★
ER
✓ Primary carePelham is not a shortage area
✓ Dental carePelham is not a shortage area
✓ Mental healthPelham is not a shortage area

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Pelham. Shortage areas: HRSA Health Professional Shortage Areas.

All 40 measures for Pelham
MeasurePelhamMarginMassachusetts
Chronic conditions
High blood pressure24.9%22.2–27.7%30.9%better
High cholesterol28.3%25.3–31.5%35.4%better
Obesity21.6%17.5–26%27.7%better
Arthritis20.6%18.6–22.9%25.4%better
Depression26.6%23.3–30%23.8%about the same
Lost all teeth (65+)10.7%8.8–12.9%11.9%about the same
Asthma11.8%10.5–13.1%11.6%about the same
Cancer (not skin)7.1%6.4–7.8%8.5%better
Diabetes8%7–9.1%9.8%better
COPD5.2%4.6–5.8%5.9%better
Heart disease5%4.5–5.5%5.8%better
Stroke2.5%2.3–2.7%3%better
Habits
Smoke cigarettes9.3%7.9–10.8%11.3%better
Binge drink16.3%13.8–19.1%17%about the same
Get no exercise17.9%15.1–21.1%21.7%better
Sleep under 7 hours32.2%27.5–37.5%33.6%about the same
Care & screenings
Yearly checkup79.6%76.4–82.4%80.9%about the same
Dentist visit69.1%65.9–72.3%69.8%about the same
Cholesterol check85.5%83.5–87.2%89.7%worse
Colon screening71.4%67.4–75.4%68.4%about the same
Mammogram82.3%76.6–87.3%83.7%about the same
Taking BP meds72.2%69.6–74.5%75.4%worse
No health insurance4.5%3.8–5.3%5.2%about the same
Mind & connection
Feel lonely38%33.8–42.5%34.2%about the same
Lack emotional support23.6%20.5–26.8%23.4%about the same
Frequent mental distress17.6%15.7–19.7%16.2%about the same
Fair or poor health14.5%12.7–16.5%16.3%about the same
Frequent physical distress11.2%9.9–12.5%12.3%about the same
Everyday needs
Food insecurity12.4%10.5–14.4%12.4%about the same
Housing insecurity9.9%8.5–11.5%11.1%about the same
Utility shut-off threat6.9%5.9–7.9%7%about the same
No reliable transportation8.8%7.8–10%7.6%worse
Receive SNAP14%11.9–16%14.1%
Disability
Any disability26.2%23–29.7%27.3%
Walking or climbing stairs9.5%8.3–10.8%11.6%
Thinking or memory14.9%13.2–16.7%13.7%
Hearing5.5%4.8–6.1%6%
Vision4%3.6–4.4%4.1%
Dressing or bathing2.8%2.5–3%3.1%
Errands alone7.6%6.7–8.5%7.2%
About these numbers

How CDC estimates town health

They're modeled estimatesCDC combines a large national health survey with each area's age, sex, race and income mix to estimate local rates. Nobody surveyed Pelham door to door.
Close calls stay grayEvery figure has a margin of error. When the Massachusetts figure falls inside it, we don't call Pelham better or worse.
Why a ZIP codeCDC publishes towns like Pelham by ZIP code. We weight the ZIP codes that cover Pelham by how much of its land each one covers.

CDC PLACES: Local Data for Better Health, 2025 release. The Massachusetts figure combines its counties, weighted by adult population.

Health estimates: CDC PLACES. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Town boundaries: U.S. Census Bureau.

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