Health · Rainier

Rainier, WA health

Rainier differs from Washington on 9 of 33 measures. Where it trails the state most: more smokers (12.7% vs 10.1%) and more adults with depression (30% vs 25.1%).

CDC PLACES 2025 · adults 18+ · CDC's estimate for Rainier
TownTapestry Health GradeNew

Rainier’s Health Grade: B+

On seven CDC health estimates for adults, Rainier is healthier than 66% of U.S. towns.

B+Self-rated healthB-Physical distressDMental distressB+ObesityADiabetesB+SmokingAExercise
All U.S. towns we grade (19,420)Healthier than 66%
Less healthyHealthier
Washington towns we grade (395)Healthier than 40%
Towns with similar incomes, $80K–$133K (7,155)Healthier than 44%

Wealth explains part of the grade. Rainier is healthier than 66% of U.S. towns overall, but against towns with similar incomes its edge is smaller.

These are estimates. At the ends of CDC’s likely ranges, Rainier could be anywhere from C+ to A.
How the Health Grade works
  • Seven CDC estimates. Adults in fair or poor health, frequent physical distress, frequent mental distress, obesity, diabetes, smoking and no exercise (CDC PLACES, 2025 release). On each one a town earns the share of U.S. towns doing worse, and those shares are averaged. It’s the same score as our Healthiest towns in Washington ranking.
  • Graded on a national curve. Every U.S. town with 1,000+ residents and all seven estimates (19,420 places) is lined up by score: A+ top 5%A next 10%A- next 10%B B+ to B−, next 30%C C+ to C−, next 30%D D and D−, bottom 15%
  • Not adjusted for income. Wealthier towns are usually healthier, and the grade shows that as it is. The similar-incomes bar compares Rainier with U.S. towns whose median household income is within 25% of its own.
  • Modeled, not measured. CDC combines national survey answers with each area’s age, sex, race and income mix. Rainier uses CDC’s own estimate for it. High blood pressure is left out because it tracks age more than anything else. The confidence line recomputes the grade with every estimate at the low, then the high, end of its range.
Report card

How Rainier compares with Washington

Each theme counts how many of its measures are better, worse or too close to call against the state. Tap one to jump to it.

Chronic conditions

Out of every 100 Rainier adults…

32 of every 100 Rainier adults have high blood pressure
Washington: 31 in 100 · too close to call · margin 29.8–35.1%

Bars show Rainier; the black tick is Washington. Tap a condition to see it as people.

Habits

Everyday habits, side by side with the state

Rainier, betterRainier, worseToo close to callWashington
Get no exerciseshare of adults 17.9% Rainier
WA 17.9%
Sleep under 7 hoursshare of adults 36% Rainier
WA 31.8%
Binge drinkshare of adults 16.1% Rainier
WA 16.6%
Smoke cigarettesshare of adults 12.7% Rainier
WA 10.1%
0%10%20%30%40%
Care & screenings

Keeping up with care

Share of Rainier adults getting routine care. The full ring is 100%; the dark tick marks Washington.

66%
Yearly checkup
WA 71%
66%
Dentist visit
WA 67%
81%
Cholesterol check
WA 84%
68%
Colon screening
WA 66%
72%
Mammogram
WA 74%
68%
Taking BP meds
WA 71%
1 in 13
working-age adults has no health insurance
Rainier 8% · Washington 1 in 12 (8.4%)
Mind & connection

How Rainier adults are doing

1 in 3Rainier adults have been diagnosed with depression
30% · Washington 25.1% · worse
1 in 5Rainier adults are in frequent mental distress
19.5% · Washington 16.4% · worse
Disability

Living with a disability

30.4%

of Rainier adults live with a disability (Washington 27.1%). Thinking or memory is the most common.

Walking or climbing stairs11.3%
Thinking or memory16.2%
Hearing6.4%
Errands alone8.1%
Vision4.1%
Dressing or bathing3.3%

Black tick: Washington. Shown without a better/worse judgment.

Getting care

Care in and near Rainier

No hospital or community health center in Rainier itself. These are the nearest.

HNearest ERProvidence St. Peter HospitalOlympia · 13.4 miDirections →
★Best rated nearbyCapital Medical Center★★★★★ · 16.2 miDirections →
+Low-cost careSea Mar Community Health CentersYelm · 5.2 mi · sliding-scale feesDirections →
5.2 mi
Sea Mar Community Health Centers
5 sites · nearest in Yelm
Sliding-scale fees
Directions to nearest
8 mi
Lewis County Community Health Services
3 sites · nearest in Tenino
Sliding-scale fees
Directions to nearest
13.4 mi
Providence St. Peter Hospital
Olympia · ★★★★★
ER
15.6 mi
Madigan Amc (Ft Lewis)
Joint Base Lewis-Mcchord · not rated
ER
16.2 mi
Capital Medical Center
Olympia · ★★★★★
ER
18.8 mi
Providence Centralia Hospital
Centralia · ★★★★★
ER
✓ Primary careRainier is not a shortage area
✓ Dental careRainier is not a shortage area
✓ Mental healthRainier is not a shortage area

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Rainier. Shortage areas: HRSA Health Professional Shortage Areas.

All 33 measures for Rainier
MeasureRainierMarginWashington
Chronic conditions
High blood pressure32.4%29.8–35.1%30.5%about the same
High cholesterol34.5%31.9–37.3%34.9%about the same
Obesity32.8%29–36.7%30.6%about the same
Arthritis27.1%24.8–29.5%24.4%worse
Depression30%27–33.1%25.1%worse
Lost all teeth (65+)8.1%6.6–9.8%9%about the same
Asthma11.9%10.7–13.3%10.7%about the same
Cancer (not skin)7.8%7.1–8.5%7.9%about the same
Diabetes9.4%8.3–10.8%9.5%about the same
COPD5.7%4.8–6.7%5.1%about the same
Heart disease5.2%4.6–5.9%5.4%about the same
Stroke2.9%2.6–3.3%2.9%about the same
Habits
Smoke cigarettes12.7%10.3–15.3%10.1%worse
Binge drink16.1%14.1–18.4%16.6%about the same
Get no exercise17.9%15.1–21.1%17.9%about the same
Sleep under 7 hours36%32.5–39.6%31.8%worse
Care & screenings
Yearly checkup66%63–68.8%70.7%worse
Dentist visit66.2%63.3–68.9%67%about the same
Cholesterol check81.1%78.7–83.3%84%worse
Colon screening67.5%63.9–71%66.2%about the same
Mammogram71.6%66–76.7%74.2%about the same
Taking BP meds67.6%64.8–70.3%70.7%worse
No health insurance8%6.3–10%8.4%about the same
Mind & connection
Frequent mental distress19.5%17.3–21.8%16.4%worse
Fair or poor health17.6%15.2–20.6%16.3%about the same
Frequent physical distress14.3%12.6–16.2%12.4%worse
Disability
Any disability30.4%26.9–34.3%27.1%
Walking or climbing stairs11.3%9.7–13.1%10.9%
Thinking or memory16.2%14–18.6%13.5%
Hearing6.4%5.7–7.2%6.4%
Vision4.1%3.6–4.7%4.1%
Dressing or bathing3.3%2.9–3.8%3.1%
Errands alone8.1%6.9–9.4%6.8%
About these numbers

How CDC estimates town health

They're modeled estimatesCDC combines a large national health survey with each area's age, sex, race and income mix to estimate local rates. Nobody surveyed Rainier door to door.
Close calls stay grayEvery figure has a margin of error. When the Washington figure falls inside it, we don't call Rainier better or worse.
CDC's own town estimateCDC publishes Rainier directly, so these are its own figures.

CDC PLACES: Local Data for Better Health, 2025 release. The Washington figure combines its counties, weighted by adult population.

Health estimates: CDC PLACES. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Town boundaries: U.S. Census Bureau.

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Boundary source: https://tigerweb.geo.census.gov/arcgis/rest/services/TIGERweb/Places_CouSub_ConCity_SubMCD/MapServer/18 · 2025-01-01