Health · Exmore

Exmore, VA health

Exmore differs from Virginia on 18 of 40 measures. It has fewer binge drinkers (11.8% vs 14.5%) and more adults treating high blood pressure (81.8% vs 76.8%). Where it trails the state: more older adults who have lost all their teeth (23.1% vs 11.1%).

CDC PLACES 2025 · adults 18+ · CDC's estimate for Exmore
TownTapestry Health GradeNew

Exmore’s Health Grade: C−

On seven CDC health estimates for adults, Exmore is healthier than 20% of U.S. towns, and than 87% of towns with similar incomes.

C-Self-rated healthC-Physical distressB-Mental distressC-ObesityDDiabetesC+SmokingC-Exercise
All U.S. towns we grade (19,420)Healthier than 20%
Less healthyHealthier
Virginia towns we grade (374)Healthier than 18%
Towns with similar incomes, $22K–$36K (463)Healthier than 87%

Better than its income would suggest. Exmore is healthier than most towns with similar incomes, even though its overall grade is C−.

These are estimates. At the ends of CDC’s likely ranges, Exmore could be anywhere from D− to B.
How the Health Grade works
  • Seven CDC estimates. Adults in fair or poor health, frequent physical distress, frequent mental distress, obesity, diabetes, smoking and no exercise (CDC PLACES, 2025 release). On each one a town earns the share of U.S. towns doing worse, and those shares are averaged. It’s the same score as our Healthiest towns in Virginia ranking.
  • Graded on a national curve. Every U.S. town with 1,000+ residents and all seven estimates (19,420 places) is lined up by score: A+ top 5%A next 10%A- next 10%B B+ to B−, next 30%C C+ to C−, next 30%D D and D−, bottom 15%
  • Not adjusted for income. Wealthier towns are usually healthier, and the grade shows that as it is. The similar-incomes bar compares Exmore with U.S. towns whose median household income is within 25% of its own.
  • Modeled, not measured. CDC combines national survey answers with each area’s age, sex, race and income mix. Exmore uses CDC’s own estimate for it. High blood pressure is left out because it tracks age more than anything else. The confidence line recomputes the grade with every estimate at the low, then the high, end of its range.
Report card

How Exmore compares with Virginia

Each theme counts how many of its measures are better, worse or too close to call against the state. Tap one to jump to it.

Chronic conditions

Out of every 100 Exmore adults…

44 of every 100 Exmore adults have high blood pressure
Virginia: 35 in 100 · worse · margin 39.9–48.8%

Bars show Exmore; the black tick is Virginia. Tap a condition to see it as people.

Habits

Everyday habits, side by side with the state

Exmore, betterExmore, worseToo close to callVirginia
Get no exerciseshare of adults 31.5% Exmore
VA 23.8%
Sleep under 7 hoursshare of adults 38.7% Exmore
VA 36%
Binge drinkshare of adults 11.8% Exmore
VA 14.5%
Smoke cigarettesshare of adults 15.2% Exmore
VA 12.2%
0%10%20%30%40%
Care & screenings

Keeping up with care

Share of Exmore adults getting routine care. The full ring is 100%; the dark tick marks Virginia.

82%
Yearly checkup
VA 79%
56%
Dentist visit
VA 68%
88%
Cholesterol check
VA 88%
66%
Colon screening
VA 67%
74%
Mammogram
VA 79%
82%
Taking BP meds
VA 77%
1 in 9
working-age adults has no health insurance
Exmore 10.7% · Virginia 1 in 11 (8.7%)
Mind & connection

How Exmore adults are doing

1 in 3Exmore adults feel lonely
34.7% · Virginia 33.8% · too close to call
1 in 5Exmore adults have been diagnosed with depression
21.4% · Virginia 21.8% · too close to call
1 in 4Exmore adults lack social or emotional support
24.8% · Virginia 21.6% · too close to call
1 in 6Exmore adults are in frequent mental distress
17.1% · Virginia 15.9% · too close to call
Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 5
Exmore adults worry about having enough food
20% · VA 13.1% · worse
1 in 7
Exmore adults worry about keeping their housing
15.1% · VA 10.9% · worse
1 in 10
Exmore adults were threatened with a utility shut-off
10.3% · VA 7.1% · worse
1 in 10
Exmore adults lack reliable transportation
10.4% · VA 7.4% · worse

18.4% of Exmore adults receive SNAP (food stamps), compared with 10.7% across Virginia.

Disability

Living with a disability

37.5%

of Exmore adults live with a disability (Virginia 30%). Walking or climbing stairs is the most common.

Walking or climbing stairs20.3%
Thinking or memory16.4%
Hearing7.4%
Errands alone10.7%
Vision7.1%
Dressing or bathing5.4%

Black tick: Virginia. Shown without a better/worse judgment.

Getting care

Care in and near Exmore

No hospital or community health center in Exmore itself. These are the nearest.

HNearest ERRiverside Shore Memorial HospitalOnancock · 13.2 miDirections →
★Best rated nearbyRappahannock General Hospital★★★★★ · 31.8 miDirections →
+Low-cost careEastern Shore Rural Health System, IncorporatedFranktown · 4.5 mi · sliding-scale feesDirections →
4.5 mi
Eastern Shore Rural Health System, Incorporated
7 sites · nearest in Franktown
Sliding-scale fees
Directions to nearest
13.2 mi
Riverside Shore Memorial Hospital
Onancock · ★★★★★
ER
31.8 mi
Rappahannock General Hospital
Kilmarnock · ★★★★★
ERRural critical access
39.9 mi
Riverside Walter Reed Hospital
Gloucester · ★★★★★
ER
39.9 mi
Chc - Pocomoke
Pocomoke City · community health center
Sliding-scale fees
44.6 mi
Hampton VA Medical Center
Hampton · ★★★★★
ERVA
! Primary careExmore's county is a federal shortage area for some residents.Low-income residents, Accomack/Northampton Counties · need score 17 of 25
! Dental careExmore's county is a federal shortage area for some residents.Low-income residents, Accomack/Northampton Counties · need score 18 of 25
! Mental healthExmore's county is a federal shortage area.Eastern Shore Service Area · need score 19 of 25

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Exmore. Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes).

All 40 measures for Exmore
MeasureExmoreMarginVirginia
Chronic conditions
High blood pressure44.4%39.9–48.8%35.4%worse
High cholesterol41.4%36.9–46.1%38%about the same
Obesity40.9%32.7–49.1%34.5%about the same
Arthritis31.9%28.3–35.4%26.2%worse
Depression21.4%18.1–24.9%21.8%about the same
Lost all teeth (65+)23.1%19.3–27.3%11.1%worse
Asthma11.9%10.6–13.5%10.4%worse
Cancer (not skin)8.2%7.3–9.1%7.7%about the same
Diabetes17.6%15.3–20.1%12.5%worse
COPD8.8%7.4–10.6%6.2%worse
Heart disease8.1%7.1–9.3%6.1%worse
Stroke5.1%4.4–5.7%3.3%worse
Habits
Smoke cigarettes15.2%12.2–18.3%12.2%about the same
Binge drink11.8%9.6–14.4%14.5%better
Get no exercise31.5%26.2–37.2%23.8%worse
Sleep under 7 hours38.7%31.9–45.8%36%about the same
Care & screenings
Yearly checkup81.8%78.6–84.8%79.2%about the same
Dentist visit56.2%52.5–60%67.9%worse
Cholesterol check88%86–89.8%87.5%about the same
Colon screening65.8%60.7–70.8%67.4%about the same
Mammogram73.9%65.9–81%78.6%about the same
Taking BP meds81.8%79.3–84%76.8%better
No health insurance10.7%8.5–13.3%8.7%about the same
Mind & connection
Feel lonely34.7%29.4–40.3%33.8%about the same
Lack emotional support24.8%21–29.1%21.6%about the same
Frequent mental distress17.1%15–19.4%15.9%about the same
Fair or poor health24.8%21.2–29%18.1%worse
Frequent physical distress16%13.8–18.4%12.8%worse
Everyday needs
Food insecurity20%16.5–24.3%13.1%worse
Housing insecurity15.1%12.6–18.1%10.9%worse
Utility shut-off threat10.3%8.6–12%7.1%worse
No reliable transportation10.4%8.8–12.3%7.4%worse
Receive SNAP18.4%14.9–22.2%10.7%
Disability
Any disability37.5%32.5–42.9%30%
Walking or climbing stairs20.3%17.3–23.8%13.5%
Thinking or memory16.4%14–19.1%14%
Hearing7.4%6.5–8.5%6.4%
Vision7.1%6.1–8.2%4.7%
Dressing or bathing5.4%4.6–6.4%3.5%
Errands alone10.7%9.1–12.5%7.7%
About these numbers

How CDC estimates town health

They're modeled estimatesCDC combines a large national health survey with each area's age, sex, race and income mix to estimate local rates. Nobody surveyed Exmore door to door.
Close calls stay grayEvery figure has a margin of error. When the Virginia figure falls inside it, we don't call Exmore better or worse.
CDC's own town estimateCDC publishes Exmore directly, so these are its own figures.

CDC PLACES: Local Data for Better Health, 2025 release. The Virginia figure combines its counties, weighted by adult population.

Health estimates: CDC PLACES. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Town boundaries: U.S. Census Bureau.

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