Health · Paraje

Paraje, NM health

Paraje differs from New Mexico on 22 of 40 measures. It has fewer uninsured adults (11.3% vs 15.6%). Where it trails the state: more older adults who have lost all their teeth (28.3% vs 14.2%).

CDC PLACES 2025 · adults 18+ · CDC's estimate for Paraje
TownTapestry Health GradeNew

Paraje’s Health Grade: D−

On seven CDC health estimates for adults, Paraje is healthier than 3% of U.S. towns, and than 31% of towns with similar incomes.

D-Self-rated healthD-Physical distressD-Mental distressC-ObesityD-DiabetesD-SmokingC-Exercise
All U.S. towns we grade (19,420)Healthier than 3%
Less healthyHealthier
New Mexico towns we grade (163)Healthier than 7%
Towns with similar incomes, $25K–$42K (942)Healthier than 31%

Better than its income would suggest. Paraje is healthier than most towns with similar incomes, even though its overall grade is D−.

These are estimates. At the ends of CDC’s likely ranges, Paraje could be anywhere from D− to C−.
How the Health Grade works
  • Seven CDC estimates. Adults in fair or poor health, frequent physical distress, frequent mental distress, obesity, diabetes, smoking and no exercise (CDC PLACES, 2025 release). On each one a town earns the share of U.S. towns doing worse, and those shares are averaged. It’s the same score as our Healthiest towns in New Mexico ranking.
  • Graded on a national curve. Every U.S. town with 1,000+ residents and all seven estimates (19,420 places) is lined up by score: A+ top 5%A next 10%A- next 10%B B+ to B−, next 30%C C+ to C−, next 30%D D and D−, bottom 15%
  • Not adjusted for income. Wealthier towns are usually healthier, and the grade shows that as it is. The similar-incomes bar compares Paraje with U.S. towns whose median household income is within 25% of its own.
  • Modeled, not measured. CDC combines national survey answers with each area’s age, sex, race and income mix. Paraje uses CDC’s own estimate for it. High blood pressure is left out because it tracks age more than anything else. The confidence line recomputes the grade with every estimate at the low, then the high, end of its range.
Report card

How Paraje compares with New Mexico

Each theme counts how many of its measures are better, worse or too close to call against the state. Tap one to jump to it.

Chronic conditions

Out of every 100 Paraje adults…

42 of every 100 Paraje adults have high blood pressure
New Mexico: 34 in 100 · worse · margin 37.7–46.5%

Bars show Paraje; the black tick is New Mexico. Tap a condition to see it as people.

Habits

Everyday habits, side by side with the state

Paraje, betterParaje, worseToo close to callNew Mexico
Get no exerciseshare of adults 32.3% Paraje
NM 25.6%
Sleep under 7 hoursshare of adults 43.9% Paraje
NM 32.7%
Binge drinkshare of adults 12.4% Paraje
NM 13.7%
Smoke cigarettesshare of adults 25.9% Paraje
NM 13.4%
0%10%20%30%40%50%
Care & screenings

Keeping up with care

Share of Paraje adults getting routine care. The full ring is 100%; the dark tick marks New Mexico.

71%
Yearly checkup
NM 69%
51%
Dentist visit
NM 61%
80%
Cholesterol check
NM 83%
53%
Colon screening
NM 58%
63%
Mammogram
NM 70%
76%
Taking BP meds
NM 73%
1 in 9
working-age adults has no health insurance
Paraje 11.3% · New Mexico 1 in 6 (15.6%)
Mind & connection

How Paraje adults are doing

1 in 3Paraje adults feel lonely
37.3% · New Mexico 34.1% · too close to call
1 in 4Paraje adults have been diagnosed with depression
25.3% · New Mexico 23.2% · too close to call
1 in 3Paraje adults lack social or emotional support
31% · New Mexico 24.5% · worse
1 in 5Paraje adults are in frequent mental distress
21.8% · New Mexico 16.1% · worse
Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 3
Paraje adults worry about having enough food
35.7% · NM 20.9% · worse
1 in 4
Paraje adults worry about keeping their housing
24% · NM 16.5% · worse
1 in 5
Paraje adults were threatened with a utility shut-off
19.7% · NM 11.2% · worse
1 in 5
Paraje adults lack reliable transportation
20.5% · NM 11% · worse

31.7% of Paraje adults receive SNAP (food stamps), compared with 16.9% across New Mexico.

Disability

Living with a disability

48.3%

of Paraje adults live with a disability (New Mexico 34%). Walking or climbing stairs is the most common.

Walking or climbing stairs25.7%
Thinking or memory21.9%
Hearing14.5%
Errands alone16.3%
Vision12.6%
Dressing or bathing7.4%

Black tick: New Mexico. Shown without a better/worse judgment.

Around Paraje

Paraje and the towns around it

Pick a measure to shade the map. Darker is worse for health.

Seama: 41.9% Laguna: 42.5% Cubero: 36.2% North Acomita Village: 39.7% Paraje: 41% Paraje Seama Laguna
36.2%42.5%· darker is worse for health

Obesity

#3 of 5towns on this map, healthiest first
Paraje41%
Seama41.9%
Laguna42.5%
6 places to get careNearest ER 21.9 mi

Nearby towns are shaded from CDC's estimates for their ZIP codes, or CDC's own figure for cities and villages.

Getting care

Care in and near Paraje

No hospital or community health center in Paraje itself. These are the nearest.

HNearest ERCibola General HospitalGrants · 21.9 miDirections →
★Best rated nearbyLovelace Westside Hospital★★★★★ · 46.2 miDirections →
+Low-cost carePresbyterian Medical ServicesGrants · 21.3 mi · sliding-scale feesDirections →
21.3 mi
Presbyterian Medical Services
4 sites · nearest in Grants
Sliding-scale fees
Directions to nearest
21.9 mi
Cibola General Hospital
Grants · not rated
ERRural critical access
42.9 mi
First Choice Community Healthcare
4 sites · nearest in Albuquerque
Sliding-scale fees
Directions to nearest
46.2 mi
Lovelace Westside Hospital
Albuquerque · ★★★★★
ER
46.9 mi
Lovelace Medical Center
Albuquerque · ★★★★★
ER
47.2 mi
Presbyterian Hospital
Albuquerque · ★★★★★
ER
! Primary careParaje's county is a federal shortage area for some residents.Low-income residents, Cibola County · need score 20 of 25
! Dental careParaje's county is a federal shortage area.Cibola County · need score 19 of 25
! Mental healthParaje's county is a federal shortage area.Cibola County · need score 20 of 25

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Paraje. Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes).

All 40 measures for Paraje
MeasureParajeMarginNew Mexico
Chronic conditions
High blood pressure42%37.7–46.5%34.3%worse
High cholesterol34.1%29.9–38.5%35.1%about the same
Obesity41%33.7–49.1%34.1%about the same
Arthritis32.8%29.3–36.5%25.6%worse
Depression25.3%21.5–29.6%23.2%about the same
Lost all teeth (65+)28.3%23.4–33.3%14.2%worse
Asthma14.2%12.5–16.2%9.9%worse
Cancer (not skin)7.7%6.8–8.6%7.4%about the same
Diabetes20.5%17.7–23.4%13.2%worse
COPD11.3%9.4–13.4%6.6%worse
Heart disease10.9%9.6–12.3%7.2%worse
Stroke6.8%5.9–7.7%3.8%worse
Habits
Smoke cigarettes25.9%21.5–30.6%13.4%worse
Binge drink12.4%10–15.2%13.7%about the same
Get no exercise32.3%26.5–38.2%25.6%worse
Sleep under 7 hours43.9%37.8–49.9%32.7%worse
Care & screenings
Yearly checkup70.8%66.5–75%69%about the same
Dentist visit50.9%47–54.8%61.4%worse
Cholesterol check80.2%77.2–83.1%83.4%worse
Colon screening53.3%47.6–58.4%57.5%about the same
Mammogram63.3%54.4–71.3%70.3%about the same
Taking BP meds75.9%72.9–78.7%73.3%about the same
No health insurance11.3%8.8–14.8%15.6%better
Mind & connection
Feel lonely37.3%32.2–42.9%34.1%about the same
Lack emotional support31%26.6–36.1%24.5%worse
Frequent mental distress21.8%19–24.8%16.1%worse
Fair or poor health33.9%29.1–38.8%24%worse
Frequent physical distress22%19.1–25%15.5%worse
Everyday needs
Food insecurity35.7%30.4–41.7%20.9%worse
Housing insecurity24%20.5–28%16.5%worse
Utility shut-off threat19.7%17–22.7%11.2%worse
No reliable transportation20.5%17.7–23.8%11%worse
Receive SNAP31.7%26.6–37.4%16.9%
Disability
Any disability48.3%42.6–54%34%
Walking or climbing stairs25.7%22.1–29.3%15.5%
Thinking or memory21.9%18.6–25.3%15.5%
Hearing14.5%12.8–16.3%8.5%
Vision12.6%10.8–14.6%7.2%
Dressing or bathing7.4%6.3–8.7%4.7%
Errands alone16.3%13.9–18.8%9.3%
About these numbers

How CDC estimates town health

They're modeled estimatesCDC combines a large national health survey with each area's age, sex, race and income mix to estimate local rates. Nobody surveyed Paraje door to door.
Close calls stay grayEvery figure has a margin of error. When the New Mexico figure falls inside it, we don't call Paraje better or worse.
CDC's own town estimateCDC publishes Paraje directly, so these are its own figures.

CDC PLACES: Local Data for Better Health, 2025 release. The New Mexico figure combines its counties, weighted by adult population.

Health estimates: CDC PLACES. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Town boundaries: U.S. Census Bureau.

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Boundary source: https://tigerweb.geo.census.gov/arcgis/rest/services/TIGERweb/Places_CouSub_ConCity_SubMCD/MapServer/19 · 2025-01-01