Health · Upham

Upham, ND health

Upham differs from North Dakota on 12 of 40 measures. It has more adults treating high blood pressure (81.9% vs 76.3%) and more adults getting cholesterol checked (87.8% vs 82.7%). Where it trails the state: more adults who have had cancer (11.3% vs 8.2%).

CDC PLACES 2025 · adults 18+ · CDC's estimate for Upham
TownTapestry Health GradeNew

Not graded

Health Grades cover towns with 1,000 or more residents. CDC's estimates for a place of 102 people are less certain, so we show Upham's figures without a grade.

Report card

How Upham compares with North Dakota

Each theme counts how many of its measures are better, worse or too close to call against the state. Tap one to jump to it.

Chronic conditions

Out of every 100 Upham adults…

41 of every 100 Upham adults have high blood pressure
North Dakota: 32 in 100 · worse · margin 36.1–45.3%

Bars show Upham; the black tick is North Dakota. Tap a condition to see it as people.

Habits

Everyday habits, side by side with the state

Upham, betterUpham, worseToo close to callNorth Dakota
Get no exerciseshare of adults 27.2% Upham
ND 21.8%
Sleep under 7 hoursshare of adults 32.2% Upham
ND 32.7%
Binge drinkshare of adults 17.8% Upham
ND 21.3%
Smoke cigarettesshare of adults 15% Upham
ND 13.1%
0%10%20%30%40%
Care & screenings

Keeping up with care

Share of Upham adults getting routine care. The full ring is 100%; the dark tick marks North Dakota.

78%
Yearly checkup
ND 74%
63%
Dentist visit
ND 65%
88%
Cholesterol check
ND 83%
64%
Colon screening
ND 65%
78%
Mammogram
ND 78%
82%
Taking BP meds
ND 76%
1 in 13
working-age adults has no health insurance
Upham 7.5% · North Dakota 1 in 14 (7.3%)
Mind & connection

How Upham adults are doing

1 in 4Upham adults feel lonely
27.7% · North Dakota 29.6% · too close to call
1 in 5Upham adults have been diagnosed with depression
19.2% · North Dakota 21.3% · too close to call
1 in 5Upham adults lack social or emotional support
20.3% · North Dakota 20.6% · too close to call
1 in 8Upham adults are in frequent mental distress
12.9% · North Dakota 14.2% · too close to call
Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 10
Upham adults worry about having enough food
10.3% · ND 10.7% · about the same
1 in 12
Upham adults worry about keeping their housing
8.5% · ND 8.9% · about the same
1 in 18
Upham adults were threatened with a utility shut-off
5.5% · ND 5.8% · about the same
1 in 18
Upham adults lack reliable transportation
5.7% · ND 6.5% · about the same

6.5% of Upham adults receive SNAP (food stamps), compared with 6.7% across North Dakota.

Disability

Living with a disability

32.3%

of Upham adults live with a disability (North Dakota 27.6%). Walking or climbing stairs is the most common.

Walking or climbing stairs15.8%
Thinking or memory12.1%
Hearing10.2%
Errands alone7.9%
Vision4.9%
Dressing or bathing4.1%

Black tick: North Dakota. Shown without a better/worse judgment.

Getting care

Care in and near Upham

No hospital or community health center in Upham itself. These are the nearest.

HNearest ERSt. Andrew's HospitalBottineau · 21.3 miDirections →
★Best rated nearbyTrinity Hospitals★★★★★ · 35.2 miDirections →
+Low-cost careNorthland Health CentersMinot · 35.3 mi · sliding-scale feesDirections →
21.3 mi
St. Andrew's Hospital
Bottineau · not rated
ERRural critical access
35.2 mi
Trinity Hospitals
Minot · ★★★★★
ER
35.3 mi
Northland Health Centers
7 sites · nearest in Minot
Sliding-scale fees
Directions to nearest
36.8 mi
Heart of America Medical Center
Rugby · ★★★★★
ERRural critical access
46.5 mi
P H S Indian Hosp at Belcourt-Quentin N Burdick
Belcourt · ★★★★★
ER
97.6 mi
Ccchc Hazen Clinic
Hazen · community health center
Sliding-scale fees
! Primary careUpham's county is a federal shortage area.McHenry County · need score 11 of 25
! Dental careUpham's county is a federal shortage area.McHenry County · need score 10 of 25
! Mental healthUpham's county is a federal shortage area.McHenry County · need score 14 of 25

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Upham. Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes).

All 40 measures for Upham
MeasureUphamMarginNorth Dakota
Chronic conditions
High blood pressure40.6%36.1–45.3%31.8%worse
High cholesterol39%34.5–43.6%33.8%worse
Obesity42.3%34.5–50.5%36.5%about the same
Arthritis33.5%29.7–37.6%25.3%worse
Depression19.2%16.1–22.8%21.3%about the same
Lost all teeth (65+)11.4%9.1–14.2%10.8%about the same
Asthma10.1%8.8–11.5%10.1%about the same
Cancer (not skin)11.3%10.1–12.6%8.2%worse
Diabetes12.6%10.5–14.9%9.8%worse
COPD8.1%6.4–10.1%5.9%worse
Heart disease8.4%7.1–9.9%6.1%worse
Stroke4.2%3.5–5%3.1%worse
Habits
Smoke cigarettes15%11.6–18.7%13.1%about the same
Binge drink17.8%14.7–21.3%21.3%about the same
Get no exercise27.2%21.7–33%21.8%about the same
Sleep under 7 hours32.2%26.1–38.8%32.7%about the same
Care & screenings
Yearly checkup78.2%74.5–81.6%74.4%better
Dentist visit63.4%59.6–67%64.5%about the same
Cholesterol check87.8%85.6–89.7%82.7%better
Colon screening63.5%57.9–68.8%64.9%about the same
Mammogram77.7%70–84.1%78%about the same
Taking BP meds81.9%78.9–84.7%76.3%better
No health insurance7.5%5.5–10.2%7.3%about the same
Mind & connection
Feel lonely27.7%23–33.2%29.6%about the same
Lack emotional support20.3%16.7–24.5%20.6%about the same
Frequent mental distress12.9%11.1–15.2%14.2%about the same
Fair or poor health19.1%15.3–23.5%16.1%about the same
Frequent physical distress14.1%11.8–16.7%11.4%worse
Everyday needs
Food insecurity10.3%7.8–13.5%10.7%about the same
Housing insecurity8.5%6.8–10.5%8.9%about the same
Utility shut-off threat5.5%4.5–6.6%5.8%about the same
No reliable transportation5.7%4.7–7%6.5%about the same
Receive SNAP6.5%4.8–8.8%6.7%
Disability
Any disability32.3%27.2–37.9%27.6%
Walking or climbing stairs15.8%12.7–19.3%11.2%
Thinking or memory12.1%10–14.5%12.6%
Hearing10.2%8.7–11.9%7.8%
Vision4.9%4–6%4.1%
Dressing or bathing4.1%3.3–5%3.1%
Errands alone7.9%6.4–9.6%7.1%
About these numbers

How CDC estimates town health

They're modeled estimatesCDC combines a large national health survey with each area's age, sex, race and income mix to estimate local rates. Nobody surveyed Upham door to door.
Close calls stay grayEvery figure has a margin of error. When the North Dakota figure falls inside it, we don't call Upham better or worse.
CDC's own town estimateCDC publishes Upham directly, so these are its own figures.

CDC PLACES: Local Data for Better Health, 2025 release. The North Dakota figure combines its counties, weighted by adult population.

Health estimates: CDC PLACES. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Town boundaries: U.S. Census Bureau.

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Boundary source: https://tigerweb.geo.census.gov/arcgis/rest/services/TIGERweb/Places_CouSub_ConCity_SubMCD/MapServer/18 · 2025-01-01