Health · Alma

Alma, ND health

Alma differs from North Dakota on 18 of 40 measures. It has fewer adults facing housing insecurity (6.5% vs 8.9%) and fewer adults without reliable transportation (4.8% vs 6.5%). Where it trails the state: more adults who have had cancer (13.4% vs 8.2%).

CDC PLACES 2025 · adults 18+ · ZIP codes 58269, 58260
TownTapestry Health GradeNew

Not graded

Health Grades cover towns with 1,000 or more residents. CDC's estimates for a place of 38 people are less certain, so we show Alma's figures without a grade.

Report card

How Alma compares with North Dakota

Each theme counts how many of its measures are better, worse or too close to call against the state. Tap one to jump to it.

Chronic conditions

Out of every 100 Alma adults…

44 of every 100 Alma adults have high blood pressure
North Dakota: 32 in 100 · worse · margin 39–48.6%

Bars show Alma; the black tick is North Dakota. Tap a condition to see it as people.

Habits

Everyday habits, side by side with the state

Alma, betterAlma, worseToo close to callNorth Dakota
Get no exerciseshare of adults 25.1% Alma
ND 21.8%
Sleep under 7 hoursshare of adults 29.9% Alma
ND 32.7%
Binge drinkshare of adults 16.9% Alma
ND 21.3%
Smoke cigarettesshare of adults 12.8% Alma
ND 13.1%
0%10%20%30%40%
Care & screenings

Keeping up with care

Share of Alma adults getting routine care. The full ring is 100%; the dark tick marks North Dakota.

81%
Yearly checkup
ND 74%
66%
Dentist visit
ND 65%
90%
Cholesterol check
ND 83%
68%
Colon screening
ND 65%
76%
Mammogram
ND 78%
84%
Taking BP meds
ND 76%
1 in 17
working-age adults has no health insurance
Alma 6% · North Dakota 1 in 14 (7.3%)
Mind & connection

How Alma adults are doing

1 in 4Alma adults feel lonely
26.1% · North Dakota 29.6% · too close to call
1 in 6Alma adults have been diagnosed with depression
17.9% · North Dakota 21.3% · better
1 in 5Alma adults lack social or emotional support
19.8% · North Dakota 20.6% · too close to call
1 in 9Alma adults are in frequent mental distress
11.5% · North Dakota 14.2% · better
Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 13
Alma adults worry about having enough food
8% · ND 10.7% · better
1 in 15
Alma adults worry about keeping their housing
6.5% · ND 8.9% · better
1 in 23
Alma adults were threatened with a utility shut-off
4.3% · ND 5.8% · better
1 in 21
Alma adults lack reliable transportation
4.8% · ND 6.5% · better

4.7% of Alma adults receive SNAP (food stamps), compared with 6.7% across North Dakota.

Disability

Living with a disability

32%

of Alma adults live with a disability (North Dakota 27.6%). Walking or climbing stairs is the most common.

Walking or climbing stairs16.1%
Thinking or memory10.7%
Hearing11.9%
Errands alone7.4%
Vision4.6%
Dressing or bathing3.8%

Black tick: North Dakota. Shown without a better/worse judgment.

Around Alma

Alma and the towns around it

Pick a measure to shade the map. Darker is worse for health. Pins are hospitals and community health centers in and near Alma.

East Alma: 39.7% Easby: 39.6% Osford: 39.8% Thingvalla: 40.1% Montrose: 39.5% Beaulieu: 42.4% South Olga: 40.8% Perry: 39.8% Manilla: 39.7% Osnabrock: 36.3% Silvesta: 36.3% Alma: 40% Alma East Alma Easby Osford Cavalier County Memorial Hospital Association · Langdon · 12.7 miH
36.3%42.4%· darker is worse for health

Obesity

#9 of 12towns on this map, healthiest first
Easby39.6%
East Alma39.7%
Osford39.8%
Alma40%

Care nearby

Cavalier County Memorial Hospital AssociationLangdon · 12.7 mi · ER · rural critical access DirectionsMedicare profile
Pembina County Memorial HospitalCavalier · 20.2 mi · ER · rural critical access DirectionsMedicare profile
First Care Health CenterPark River · 25.7 mi · ER · rural critical access DirectionsMedicare profile
Unity Medical CenterGrafton · 37.1 mi · ER · rural critical access DirectionsMedicare profile
Community Health Service Inc. - GraftonGrafton · 36.4 mi · community health center, sliding-scale fees Directions
Spectra Health LarimoreLarimore · 57.6 mi · community health center, sliding-scale fees Directions
✓ Primary careAlma is not a shortage area
! Dental careAlma's county is a federal shortage area.Cavalier County · need score 15 of 25
! Mental healthAlma's county is a federal shortage area.Region III Devils Lake Catchment · need score 16 of 25

Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes). Hospitals: Medicare overall star ratings, 1–5. Distances are straight-line from the center of Alma. Nearby towns are shaded from CDC's estimates for their ZIP codes, or CDC's own figure for cities and villages.

All 40 measures for Alma
MeasureAlmaMarginNorth Dakota
Chronic conditions
High blood pressure43.8%39–48.6%31.8%worse
High cholesterol42.9%38.1–47.7%33.8%worse
Obesity40%32.2–48.3%36.5%about the same
Arthritis36%32–40.2%25.3%worse
Depression17.9%15–21.1%21.3%better
Lost all teeth (65+)10.2%8–12.4%10.8%about the same
Asthma9.6%8.4–10.9%10.1%about the same
Cancer (not skin)13.4%11.9–14.9%8.2%worse
Diabetes13%11.1–15.2%9.8%worse
COPD7.9%6.5–9.6%5.9%worse
Heart disease9.5%8.3–11%6.1%worse
Stroke4.5%3.9–5.3%3.1%worse
Habits
Smoke cigarettes12.8%10.4–15.4%13.1%about the same
Binge drink16.9%13.9–20.1%21.3%better
Get no exercise25.1%20.2–30.7%21.8%about the same
Sleep under 7 hours29.9%23.8–36.1%32.7%about the same
Care & screenings
Yearly checkup81.2%77.8–84.3%74.4%better
Dentist visit66.3%62.4–69.6%64.5%about the same
Cholesterol check89.9%88.2–91.3%82.7%better
Colon screening67.7%62.4–72.1%64.9%about the same
Mammogram76%67.8–82.4%78%about the same
Taking BP meds83.8%80.9–86.4%76.3%better
No health insurance6%4.5–7.9%7.3%about the same
Mind & connection
Feel lonely26.1%21.7–31.4%29.6%about the same
Lack emotional support19.8%16.5–23.7%20.6%about the same
Frequent mental distress11.5%9.9–13.1%14.2%better
Fair or poor health17.9%14.8–21.6%16.1%about the same
Frequent physical distress13.4%11.4–15.6%11.4%about the same
Everyday needs
Food insecurity8%6.2–10.1%10.7%better
Housing insecurity6.5%5.3–7.9%8.9%better
Utility shut-off threat4.3%3.6–5.2%5.8%better
No reliable transportation4.8%4–5.8%6.5%better
Receive SNAP4.7%3.6–6.1%6.7%
Disability
Any disability32%27.2–37.2%27.6%
Walking or climbing stairs16.1%13.1–19.2%11.2%
Thinking or memory10.7%9–12.6%12.6%
Hearing11.9%10.3–13.5%7.8%
Vision4.6%3.8–5.6%4.1%
Dressing or bathing3.8%3.2–4.6%3.1%
Errands alone7.4%6–8.9%7.1%
About these numbers

How CDC estimates town health

They're modeled estimatesCDC combines a large national health survey with each area's age, sex, race and income mix to estimate local rates. Nobody surveyed Alma door to door.
Close calls stay grayEvery figure has a margin of error. When the North Dakota figure falls inside it, we don't call Alma better or worse.
Why a ZIP codeCDC publishes towns like Alma by ZIP code. We weight the ZIP codes that cover Alma by how much of its land each one covers.

CDC PLACES: Local Data for Better Health, 2025 release. The North Dakota figure combines its counties, weighted by adult population.

Health estimates: CDC PLACES. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Town boundaries: U.S. Census Bureau.

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Alma

North Dakota · ND · Cavalier County
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Boundary source: https://tigerweb.geo.census.gov/arcgis/rest/services/TIGERweb/Places_CouSub_ConCity_SubMCD/MapServer/15 · 2025-01-01