Health · Holt

Holt, MN health

Holt differs from Minnesota on 7 of 40 measures. It has more adults treating high blood pressure (79.4% vs 76.1%). Where it trails the state: more adults with COPD (6.9% vs 5.4%).

CDC PLACES 2025 · adults 18+ · ZIP codes 56737, 56738, 56701

TownTapestry Health GradeNew

Not graded

Health Grades cover towns with 1,000 or more residents. CDC's estimates for a place of 119 people are less certain, so we show Holt's figures without a grade.

Report card

How Holt compares with Minnesota

Each theme counts how many of its measures are better, worse or too close to call against the state. Tap one to jump to it.

Chronic conditions

Out of every 100 Holt adults…

36 of every 100 Holt adults have high blood pressure

Minnesota: 31 in 100 · worse · margin 31.6–39.9%

Bars show Holt; the black tick is Minnesota. Tap a condition to see it as people.

Habits

Everyday habits, side by side with the state

Holt, betterHolt, worseToo close to callMinnesota

Get no exerciseshare of adults 24.9% Holt
MN 22.3%

Sleep under 7 hoursshare of adults 30.8% Holt
MN 29.2%

Binge drinkshare of adults 18.5% Holt
MN 17.8%

Smoke cigarettesshare of adults 15.7% Holt
MN 13.1%

0%10%20%30%40%

Care & screenings

Keeping up with care

Share of Holt adults getting routine care. The full ring is 100%; the dark tick marks Minnesota.

Yearly checkup

MN 75%

Dentist visit

MN 68%

Cholesterol check

MN 85%

Colon screening

MN 69%

Mammogram

MN 79%

Taking BP meds

MN 76%

1 in 14

working-age adults has no health insurance

Holt 7.3% · Minnesota 1 in 13 (7.5%)

Mind & connection

How Holt adults are doing

1 in 3Holt adults feel lonely

29.3% · Minnesota 31.2% · too close to call

1 in 4Holt adults have been diagnosed with depression

23.8% · Minnesota 24.4% · too close to call

1 in 5Holt adults lack social or emotional support

21.2% · Minnesota 21.5% · too close to call

1 in 7Holt adults are in frequent mental distress

15.2% · Minnesota 15.1% · too close to call

Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 9

Holt adults worry about having enough food

10.6% · MN 11.4% · about the same

1 in 12

Holt adults worry about keeping their housing

8.3% · MN 9.3% · about the same

1 in 19

Holt adults were threatened with a utility shut-off

5.3% · MN 5.7% · about the same

1 in 15

Holt adults lack reliable transportation

6.5% · MN 7.1% · about the same

7.6% of Holt adults receive SNAP (food stamps), compared with 7.9% across Minnesota.

Disability

Living with a disability

31.1%

of Holt adults live with a disability (Minnesota 27.4%). Walking or climbing stairs is the most common.

Walking or climbing stairs13.8%

Thinking or memory13.4%

Hearing8.5%

Errands alone7.7%

Vision4.3%

Dressing or bathing3.5%

Black tick: Minnesota. Shown without a better/worse judgment.

Around Holt

Holt and the towns around it

Pick a measure to shade the map. Darker is worse for health. Pins are the nearest hospitals and community health centers.

36%40.3%· darker is worse for health

Obesity

#5 of 13towns on this map, healthiest first

Spruce Valley38.7%

East Valley38.8%

Holt39%

New Folden39.2%

Holt39.7%

Excel40.1%

Care nearby

Sanford Thief River Falls Medical CenterThief River Falls · 14.3 mi · ER · rural critical access Directions Medicare profile

North Valley Health CenterWarren · 29.1 mi · ER · rural critical access Directions Medicare profile

Lifecare Medical CenterRoseau · 40 mi · ER · rural critical access Directions Medicare profile

Riverview HospitalCrookston · 43.5 mi · ER · rural critical access Directions Medicare profile

Spectra Health Dental ClinicGrand Forks · 48.5 mi · community health center, sliding-scale fees Directions

Spectra Health Grand Forks MedicalGrand Forks · 48.5 mi · community health center, sliding-scale fees Directions

! Primary careHolt's county is a federal shortage area.Marshall County · need score 11 of 25

! Dental careHolt's county is a federal shortage area.Marshall County · need score 12 of 25

! Mental healthHolt's county is a federal shortage area.MHSA Region 1 · need score 17 of 25

Shortage areas: HRSA Health Professional Shortage Areas (a “population” designation covers specific residents, such as those with low incomes). Hospitals: Medicare overall star ratings, 1–5. Distances are straight-line from the center of Holt. Nearby towns are shaded from CDC's estimates for their ZIP codes, or CDC's own figure for cities and villages.

All 40 measures for Holt

Measure	Holt	Margin	Minnesota
Chronic conditions
High blood pressure	35.8%	31.6–39.9%	31%	worse
High cholesterol	36.9%	32.4–41.1%	33.4%	about the same
Obesity	39%	31.2–46.6%	33.5%	about the same
Arthritis	27.7%	24.4–31%	22.3%	worse
Depression	23.8%	20.3–27.4%	24.4%	about the same
Lost all teeth (65+)	9.1%	7.3–11.1%	8.9%	about the same
Asthma	10.2%	9–11.4%	9.9%	about the same
Cancer (not skin)	10.2%	9.1–11.2%	8.5%	worse
Diabetes	11.8%	10.1–13.6%	10.1%	about the same
COPD	6.9%	5.9–7.9%	5.4%	worse
Heart disease	7.4%	6.5–8.4%	5.9%	worse
Stroke	3.7%	3.3–4.2%	3.1%	worse
Habits
Smoke cigarettes	15.7%	13–18.3%	13.1%	about the same
Binge drink	18.5%	15.3–21.8%	17.8%	about the same
Get no exercise	24.9%	20.4–29.5%	22.3%	about the same
Sleep under 7 hours	30.8%	25–37.1%	29.2%	about the same
Care & screenings
Yearly checkup	75.9%	72–79.3%	74.8%	about the same
Dentist visit	64.7%	61.2–68.1%	67.5%	about the same
Cholesterol check	86.2%	84.3–88%	85.3%	about the same
Colon screening	69%	64.2–73.5%	68.7%	about the same
Mammogram	75.9%	68.6–82.5%	78.5%	about the same
Taking BP meds	79.4%	76.4–82%	76.1%	better
No health insurance	7.3%	5.8–8.9%	7.5%	about the same
Mind & connection
Feel lonely	29.3%	24.7–34.6%	31.2%	about the same
Lack emotional support	21.2%	18–24.9%	21.5%	about the same
Frequent mental distress	15.2%	13.3–17.2%	15.1%	about the same
Fair or poor health	18%	15.3–20.9%	16%	about the same
Frequent physical distress	13%	11.3–14.8%	11.3%	about the same
Everyday needs
Food insecurity	10.6%	8.6–13%	11.4%	about the same
Housing insecurity	8.3%	6.9–10%	9.3%	about the same
Utility shut-off threat	5.3%	4.5–6.2%	5.7%	about the same
No reliable transportation	6.5%	5.6–7.6%	7.1%	about the same
Receive SNAP	7.6%	6.1–9.2%	7.9%
Disability
Any disability	31.1%	26.5–35.6%	27.4%
Walking or climbing stairs	13.8%	11.8–16%	11.4%
Thinking or memory	13.4%	11.6–15.2%	12.8%
Hearing	8.5%	7.5–9.6%	6.8%
Vision	4.3%	3.8–4.8%	4%
Dressing or bathing	3.5%	3.1–4%	3.1%
Errands alone	7.7%	6.6–8.7%	7%

About these numbers

How CDC estimates town health

They're modeled estimatesCDC combines a large national health survey with each area's age, sex, race and income mix to estimate local rates. Nobody surveyed Holt door to door.

Close calls stay grayEvery figure has a margin of error. When the Minnesota figure falls inside it, we don't call Holt better or worse.

Why a ZIP codeCDC publishes towns like Holt by ZIP code. We weight the ZIP codes that cover Holt by how much of its land each one covers.

CDC PLACES: Local Data for Better Health, 2025 release. The Minnesota figure combines its counties, weighted by adult population.

Health estimates: CDC PLACES. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Town boundaries: U.S. Census Bureau.