Health · Ramona

Ramona, CA health

Ramona differs from California on 9 of 40 measures. It has more adults screened for colon cancer (62.9% vs 57.5%). Where it trails the state: more adults with COPD (6.8% vs 5.1%).

CDC PLACES 2025 · adults 18+ · CDC's estimate for Ramona
TownTapestry Health GradeNew

Ramona’s Health Grade: B−

On seven CDC health estimates for adults, Ramona is healthier than 54% of U.S. towns.

CSelf-rated healthC+Physical distressCMental distressAObesityB+DiabetesBSmokingB+Exercise
All U.S. towns we grade (19,420)Healthier than 54%
Less healthyHealthier
California towns we grade (1,056)Healthier than 43%
Towns with similar incomes, $81K–$134K (7,035)Healthier than 26%

Wealth explains part of the grade. Ramona is healthier than 54% of U.S. towns overall, but against towns with similar incomes its edge is smaller.

These are estimates. At the ends of CDC’s likely ranges, Ramona could be anywhere from C to B+.
How the Health Grade works
  • Seven CDC estimates. Adults in fair or poor health, frequent physical distress, frequent mental distress, obesity, diabetes, smoking and no exercise (CDC PLACES, 2025 release). On each one a town earns the share of U.S. towns doing worse, and those shares are averaged. It’s the same score as our Healthiest towns in California ranking.
  • Graded on a national curve. Every U.S. town with 1,000+ residents and all seven estimates (19,420 places) is lined up by score: A+ top 5%A next 10%A- next 10%B B+ to B−, next 30%C C+ to C−, next 30%D D and D−, bottom 15%
  • Not adjusted for income. Wealthier towns are usually healthier, and the grade shows that as it is. The similar-incomes bar compares Ramona with U.S. towns whose median household income is within 25% of its own.
  • Modeled, not measured. CDC combines national survey answers with each area’s age, sex, race and income mix. Ramona uses CDC’s own estimate for it. High blood pressure is left out because it tracks age more than anything else. The confidence line recomputes the grade with every estimate at the low, then the high, end of its range.
Report card

How Ramona compares with California

Each theme counts how many of its measures are better, worse or too close to call against the state. Tap one to jump to it.

Chronic conditions

Out of every 100 Ramona adults…

32 of every 100 Ramona adults have high blood pressure
California: 31 in 100 · too close to call · margin 29.2–34.3%

Bars show Ramona; the black tick is California. Tap a condition to see it as people.

Habits

Everyday habits, side by side with the state

Ramona, betterRamona, worseToo close to callCalifornia
Get no exerciseshare of adults 23.4% Ramona
CA 24.6%
Sleep under 7 hoursshare of adults 34.5% Ramona
CA 35.1%
Binge drinkshare of adults 16.9% Ramona
CA 15.3%
Smoke cigarettesshare of adults 13.5% Ramona
CA 10.9%
0%10%20%30%40%
Care & screenings

Keeping up with care

Share of Ramona adults getting routine care. The full ring is 100%; the dark tick marks California.

73%
Yearly checkup
CA 72%
63%
Dentist visit
CA 63%
85%
Cholesterol check
CA 85%
63%
Colon screening
CA 58%
75%
Mammogram
CA 76%
69%
Taking BP meds
CA 71%
1 in 10
working-age adults has no health insurance
Ramona 10.3% · California 1 in 9 (10.6%)
Mind & connection

How Ramona adults are doing

1 in 3Ramona adults feel lonely
36.6% · California 37.3% · too close to call
1 in 4Ramona adults have been diagnosed with depression
24.1% · California 20.1% · worse
1 in 4Ramona adults lack social or emotional support
28.5% · California 28.6% · too close to call
1 in 5Ramona adults are in frequent mental distress
18.6% · California 16.4% · worse
Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 6
Ramona adults worry about having enough food
18% · CA 17.9% · about the same
1 in 6
Ramona adults worry about keeping their housing
15.4% · CA 14.9% · about the same
1 in 13
Ramona adults were threatened with a utility shut-off
7.6% · CA 7.3% · about the same
1 in 10
Ramona adults lack reliable transportation
9.7% · CA 9.3% · about the same

18% of Ramona adults receive SNAP (food stamps), compared with 15.6% across California.

Disability

Living with a disability

31.4%

of Ramona adults live with a disability (California 30.4%). Thinking or memory is the most common.

Walking or climbing stairs14.8%
Thinking or memory16.6%
Hearing6.5%
Errands alone9.3%
Vision5.9%
Dressing or bathing4.4%

Black tick: California. Shown without a better/worse judgment.

Around Ramona

Ramona and the towns around it

Pick a measure to shade the map. Darker is worse for health. Pins are hospitals and community health centers in and near Ramona.

San Diego Country Estates: 25.1% San Diego: 24.2% Poway: 23% Santee: 26.2% Escondido: 28.1% Lemon Grove: 28.6% La Mesa: 26.3% Coronado: 21.9% National City: 28% Chula Vista: 26.6% Imperial Beach: 29% La Presa: 28% Del Mar: 21% Del Dios: 23.7% Ramona: 28.3% Ramona San Diego Country Estates San Diego Palomar Medical Center Poway · Poway · 11 mi · 4★ MedicareH Palomar Health Downtown Campus · Escondido · 12.8 mi · 3★ MedicareH Kaiser Foundation Hospital - San Marcos · San Marcos · 17.8 mi · 4★ MedicareH Grossmont Hospital · La Mesa · 19.9 mi · 4★ MedicareH Truecare · Ramona · 1.3 mi+ Neighborhood Healthcare ~ Gold Family Health Center · Poway · 11.7 mi+
21%29%· darker is worse for health

Obesity

#13 of 15towns on this map, healthiest first
San Diego24.2%
San Diego Country Estates25.1%
Ramona28.3%
6 places to get careNearest ER 11 mi

Nearby towns are shaded from CDC's estimates for their ZIP codes, or CDC's own figure for cities and villages.

Getting care

Care in and near Ramona

1 community health center in Ramona, plus the nearest just outside it.

HNearest ERPalomar Medical Center PowayPoway · 11 miDirections →
★Best rated nearbyKaiser Foundation Hospital - San Marcos★★★★★ · 17.8 miDirections →
+Low-cost careNorth County Health Project IncorporatedRamona · 1.3 mi · sliding-scale feesDirections →
1.3 mi
North County Health Project Incorporated
2 sites · nearest in Ramona
Sliding-scale feesIn Ramona
Directions to nearest
11 mi
Palomar Medical Center Poway
Poway · ★★★★★
ER
11.7 mi
Neighborhood Healthcare
5 sites · nearest in Poway
Sliding-scale fees
Directions to nearest
12.8 mi
Palomar Health Downtown Campus
Escondido · ★★★★★
ER
17.8 mi
Kaiser Foundation Hospital - San Marcos
San Marcos · ★★★★★
ER
19.9 mi
Grossmont Hospital
La Mesa · ★★★★★
ER
✓ Primary careRamona is not a shortage area
✓ Dental careRamona is not a shortage area
✓ Mental healthRamona is not a shortage area

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Ramona. Shortage areas: HRSA Health Professional Shortage Areas.

All 40 measures for Ramona
MeasureRamonaMarginCalifornia
Chronic conditions
High blood pressure31.6%29.2–34.3%30.5%about the same
High cholesterol35.3%32.7–38.2%35.4%about the same
Obesity28.3%25–32.2%27.8%about the same
Arthritis23.5%21.4–25.7%20.8%worse
Depression24.1%21.7–27%20.1%worse
Lost all teeth (65+)10.3%8.4–12.5%10.6%about the same
Asthma10%9–11.2%9.3%about the same
Cancer (not skin)8%7.3–8.8%6.4%worse
Diabetes11%9.8–12.4%11.7%about the same
COPD6.8%6–7.6%5.1%worse
Heart disease6.3%5.7–6.9%5.6%worse
Stroke3.4%3.2–3.7%3.1%worse
Habits
Smoke cigarettes13.5%11.8–15.5%10.9%worse
Binge drink16.9%14.8–19.3%15.3%about the same
Get no exercise23.4%20.7–26.4%24.6%about the same
Sleep under 7 hours34.5%31.1–38%35.1%about the same
Care & screenings
Yearly checkup72.5%69.8–75.3%71.9%about the same
Dentist visit62.8%59.8–65.5%62.8%about the same
Cholesterol check84.8%83.2–86.4%85.4%about the same
Colon screening62.9%58.9–66.6%57.5%better
Mammogram75.3%69–80.8%75.7%about the same
Taking BP meds69.3%66.3–72.3%71.3%about the same
No health insurance10.3%8.9–11.9%10.6%about the same
Mind & connection
Feel lonely36.6%33.4–40.2%37.3%about the same
Lack emotional support28.5%25.8–31.8%28.6%about the same
Frequent mental distress18.6%16.8–20.6%16.4%worse
Fair or poor health22.6%20.4–25%22.1%about the same
Frequent physical distress14.6%13.2–16.3%13.4%about the same
Everyday needs
Food insecurity18%15.9–20.3%17.9%about the same
Housing insecurity15.4%13.6–17.3%14.9%about the same
Utility shut-off threat7.6%6.7–8.7%7.3%about the same
No reliable transportation9.7%8.7–10.8%9.3%about the same
Receive SNAP18%16–20.4%15.6%
Disability
Any disability31.4%28.6–34.5%30.4%
Walking or climbing stairs14.8%13.3–16.5%13.8%
Thinking or memory16.6%14.9–18.4%14.6%
Hearing6.5%5.8–7.2%5.9%
Vision5.9%5.3–6.4%5.6%
Dressing or bathing4.4%4–4.8%3.9%
Errands alone9.3%8.3–10.3%8.1%
About these numbers

How CDC estimates town health

They're modeled estimatesCDC combines a large national health survey with each area's age, sex, race and income mix to estimate local rates. Nobody surveyed Ramona door to door.
Close calls stay grayEvery figure has a margin of error. When the California figure falls inside it, we don't call Ramona better or worse.
CDC's own town estimateCDC publishes Ramona directly, so these are its own figures.

CDC PLACES: Local Data for Better Health, 2025 release. The California figure combines its counties, weighted by adult population.

Health estimates: CDC PLACES. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Town boundaries: U.S. Census Bureau.

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Boundary source: https://tigerweb.geo.census.gov/arcgis/rest/services/TIGERweb/Places_CouSub_ConCity_SubMCD/MapServer/19 · 2025-01-01