Health · Jamul

Jamul, CA health

Jamul differs from California on 19 of 40 measures. It has fewer adults facing food insecurity (9.5% vs 17.9%) and fewer uninsured adults (5.7% vs 10.6%). Where it trails the state: more adults who have had cancer (9.7% vs 6.4%).

CDC PLACES 2025 · adults 18+ · CDC's estimate for Jamul
TownTapestry Health GradeNew

Jamul’s Health Grade: A

On seven CDC health estimates for adults, Jamul is healthier than 89% of U.S. towns and 83% of California towns.

A-Self-rated healthA-Physical distressA-Mental distressA+ObesityA-DiabetesASmokingAExercise
All U.S. towns we grade (19,420)Healthier than 89%
Less healthyHealthier
California towns we grade (1,056)Healthier than 83%
Towns with similar incomes, $115K–$191K (2,480)Healthier than 51%

Wealth explains part of the grade. Jamul is healthier than 89% of U.S. towns overall, but against towns with similar incomes its edge is smaller.

These are estimates. At the ends of CDC’s likely ranges, Jamul could be anywhere from B+ to A+.
How the Health Grade works
  • Seven CDC estimates. Adults in fair or poor health, frequent physical distress, frequent mental distress, obesity, diabetes, smoking and no exercise (CDC PLACES, 2025 release). On each one a town earns the share of U.S. towns doing worse, and those shares are averaged. It’s the same score as our Healthiest towns in California ranking.
  • Graded on a national curve. Every U.S. town with 1,000+ residents and all seven estimates (19,420 places) is lined up by score: A+ top 5%A next 10%A- next 10%B B+ to B−, next 30%C C+ to C−, next 30%D D and D−, bottom 15%
  • Not adjusted for income. Wealthier towns are usually healthier, and the grade shows that as it is. The similar-incomes bar compares Jamul with U.S. towns whose median household income is within 25% of its own.
  • Modeled, not measured. CDC combines national survey answers with each area’s age, sex, race and income mix. Jamul uses CDC’s own estimate for it. High blood pressure is left out because it tracks age more than anything else. The confidence line recomputes the grade with every estimate at the low, then the high, end of its range.
Report card

How Jamul compares with California

Each theme counts how many of its measures are better, worse or too close to call against the state. Tap one to jump to it.

Chronic conditions

Out of every 100 Jamul adults…

32 of every 100 Jamul adults have high blood pressure
California: 31 in 100 · too close to call · margin 29–34.3%

Bars show Jamul; the black tick is California. Tap a condition to see it as people.

Habits

Everyday habits, side by side with the state

Jamul, betterJamul, worseToo close to callCalifornia
Get no exerciseshare of adults 17.6% Jamul
CA 24.6%
Sleep under 7 hoursshare of adults 31.5% Jamul
CA 35.1%
Binge drinkshare of adults 16.7% Jamul
CA 15.3%
Smoke cigarettesshare of adults 9.1% Jamul
CA 10.9%
0%10%20%30%40%
Care & screenings

Keeping up with care

Share of Jamul adults getting routine care. The full ring is 100%; the dark tick marks California.

76%
Yearly checkup
CA 72%
72%
Dentist visit
CA 63%
89%
Cholesterol check
CA 85%
69%
Colon screening
CA 58%
79%
Mammogram
CA 76%
73%
Taking BP meds
CA 71%
1 in 18
working-age adults has no health insurance
Jamul 5.7% · California 1 in 9 (10.6%)
Mind & connection

How Jamul adults are doing

1 in 3Jamul adults feel lonely
33.5% · California 37.3% · better
1 in 5Jamul adults have been diagnosed with depression
22% · California 20.1% · too close to call
1 in 4Jamul adults lack social or emotional support
25.2% · California 28.6% · better
1 in 7Jamul adults are in frequent mental distress
15.3% · California 16.4% · too close to call
Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 11
Jamul adults worry about having enough food
9.5% · CA 17.9% · better
1 in 11
Jamul adults worry about keeping their housing
9.1% · CA 14.9% · better
1 in 23
Jamul adults were threatened with a utility shut-off
4.3% · CA 7.3% · better
1 in 18
Jamul adults lack reliable transportation
5.7% · CA 9.3% · better

8.5% of Jamul adults receive SNAP (food stamps), compared with 15.6% across California.

Disability

Living with a disability

25.9%

of Jamul adults live with a disability (California 30.4%). Thinking or memory is the most common.

Walking or climbing stairs12%
Thinking or memory12.1%
Hearing6.2%
Errands alone6.5%
Vision3.9%
Dressing or bathing3%

Black tick: California. Shown without a better/worse judgment.

Around Jamul

Jamul and the towns around it

Pick a measure to shade the map. Darker is worse for health. Pins are hospitals and community health centers in and near Jamul.

Rancho San Diego: 25% El Cajon: 30% Casa de Oro-Mount Helix: 25.2% Spring Valley: 28% Granite Hills: 26.6% Crest: 26.2% Jamul: 24.5% Jamul Rancho San Diego Grossmont Hospital · La Mesa · 9 mi · 4★ MedicareH La Maestra Family Clinic Inc. E Main Street · El Cajon · 6.6 mi+ El Cajon Family Health Center · El Cajon · 7.2 mi+
24.5%30%· darker is worse for health

Obesity

#1 of 7towns on this map, healthiest first
Jamul24.5%
Rancho San Diego25%
6 places to get careNearest ER 9 mi

Nearby towns are shaded from CDC's estimates for their ZIP codes, or CDC's own figure for cities and villages.

Getting care

Care in and near Jamul

No hospital or community health center in Jamul itself. These are the nearest.

HNearest ERGrossmont HospitalLa Mesa · 9 miDirections →
★Best rated nearbySharp Chula Vista Medical Center★★★★★ · 11.2 miDirections →
+Low-cost careLa Maestra Family ClinicEl Cajon · 6.6 mi · sliding-scale feesDirections →
6.6 mi
La Maestra Family Clinic
6 sites · nearest in El Cajon
Sliding-scale fees
Directions to nearest
7.2 mi
El Cajon Family Health Center
El Cajon · community health center
Sliding-scale fees
9 mi
Grossmont Hospital
La Mesa · ★★★★★
ER
11.2 mi
Sharp Chula Vista Medical Center
Chula Vista · ★★★★★
ER
12.6 mi
Paradise Valley Hospital
National City · ★★★★★
ER
14 mi
Kaiser Foundation Hospital - San Diego
San Diego · ★★★★★
ER
✓ Primary careJamul is not a shortage area
✓ Dental careJamul is not a shortage area
✓ Mental healthJamul is not a shortage area

Hospitals: Medicare overall star ratings, 1–5. Community health centers charge on a sliding scale by income. Distances are straight-line from the center of Jamul. Shortage areas: HRSA Health Professional Shortage Areas.

All 40 measures for Jamul
MeasureJamulMarginCalifornia
Chronic conditions
High blood pressure31.5%29–34.3%30.5%about the same
High cholesterol36.7%34–39.8%35.4%about the same
Obesity24.5%21.4–27.9%27.8%about the same
Arthritis24%21.9–26.4%20.8%worse
Depression22%19.7–24.6%20.1%about the same
Lost all teeth (65+)6.3%5.1–7.7%10.6%better
Asthma9.3%8.4–10.5%9.3%about the same
Cancer (not skin)9.7%8.9–10.7%6.4%worse
Diabetes9.9%8.7–11.2%11.7%better
COPD5.1%4.5–5.9%5.1%about the same
Heart disease5.9%5.3–6.6%5.6%about the same
Stroke3.1%2.8–3.4%3.1%about the same
Habits
Smoke cigarettes9.1%7.7–10.6%10.9%better
Binge drink16.7%14.7–19.1%15.3%about the same
Get no exercise17.6%15.4–20.2%24.6%better
Sleep under 7 hours31.5%28.2–34.8%35.1%better
Care & screenings
Yearly checkup75.9%73.5–78.5%71.9%better
Dentist visit71.6%69–74%62.8%better
Cholesterol check89.3%88–90.5%85.4%better
Colon screening68.5%64.7–72%57.5%better
Mammogram79.2%73.6–83.9%75.7%about the same
Taking BP meds72.6%69.7–75.7%71.3%about the same
No health insurance5.7%4.8–6.6%10.6%better
Mind & connection
Feel lonely33.5%30.4–36.8%37.3%better
Lack emotional support25.2%22.5–28%28.6%better
Frequent mental distress15.3%13.7–17%16.4%about the same
Fair or poor health16.3%14.5–18.4%22.1%better
Frequent physical distress12%10.7–13.4%13.4%about the same
Everyday needs
Food insecurity9.5%8.1–10.9%17.9%better
Housing insecurity9.1%7.9–10.4%14.9%better
Utility shut-off threat4.3%3.7–5%7.3%better
No reliable transportation5.7%5–6.5%9.3%better
Receive SNAP8.5%7.1–9.8%15.6%
Disability
Any disability25.9%23.3–28.7%30.4%
Walking or climbing stairs12%10.6–13.6%13.8%
Thinking or memory12.1%10.7–13.6%14.6%
Hearing6.2%5.5–7%5.9%
Vision3.9%3.5–4.3%5.6%
Dressing or bathing3%2.7–3.4%3.9%
Errands alone6.5%5.8–7.4%8.1%
About these numbers

How CDC estimates town health

They're modeled estimatesCDC combines a large national health survey with each area's age, sex, race and income mix to estimate local rates. Nobody surveyed Jamul door to door.
Close calls stay grayEvery figure has a margin of error. When the California figure falls inside it, we don't call Jamul better or worse.
CDC's own town estimateCDC publishes Jamul directly, so these are its own figures.

CDC PLACES: Local Data for Better Health, 2025 release. The California figure combines its counties, weighted by adult population.

Health estimates: CDC PLACES. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Town boundaries: U.S. Census Bureau.

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Boundary source: https://tigerweb.geo.census.gov/arcgis/rest/services/TIGERweb/Places_CouSub_ConCity_SubMCD/MapServer/19 · 2025-01-01