Health · Highlands

Highlands, CA health

Highlands differs from California on 24 of 40 measures. It has fewer uninsured adults (2.7% vs 10.6%) and fewer adults facing food insecurity (5.7% vs 17.9%). Where it trails the state: more adults who have had cancer (9.6% vs 6.4%).

CDC PLACES 2025 · adults 18+ · CDC's estimate for Highlands
TownTapestry Health GradeNew

Highlands’s Health Grade: A+

On seven CDC health estimates for adults, Highlands is healthier than 98% of U.S. towns and 98% of California towns.

ASelf-rated healthA+Physical distressA+Mental distressA+ObesityADiabetesA+SmokingA+Exercise
All U.S. towns we grade (19,420)Healthier than 98%
Less healthyHealthier
California towns we grade (1,056)Healthier than 98%
Towns with similar incomes, $188K–$313K (446)Healthier than 58%

Wealth explains part of the grade. Highlands is healthier than 98% of U.S. towns overall, but against towns with similar incomes its edge is smaller.

These are estimates. At the ends of CDC’s likely ranges, Highlands could be anywhere from A to A+.
How the Health Grade works
  • Seven CDC estimates. Adults in fair or poor health, frequent physical distress, frequent mental distress, obesity, diabetes, smoking and no exercise (CDC PLACES, 2025 release). On each one a town earns the share of U.S. towns doing worse, and those shares are averaged. It’s the same score as our Healthiest towns in California ranking.
  • Graded on a national curve. Every U.S. town with 1,000+ residents and all seven estimates (19,420 places) is lined up by score: A+ top 5%A next 10%A- next 10%B B+ to B−, next 30%C C+ to C−, next 30%D D and D−, bottom 15%
  • Not adjusted for income. Wealthier towns are usually healthier, and the grade shows that as it is. The similar-incomes bar compares Highlands with U.S. towns whose median household income is within 25% of its own.
  • Modeled, not measured. CDC combines national survey answers with each area’s age, sex, race and income mix. Highlands uses CDC’s own estimate for it. High blood pressure is left out because it tracks age more than anything else. The confidence line recomputes the grade with every estimate at the low, then the high, end of its range.
Report card

How Highlands compares with California

Each theme counts how many of its measures are better, worse or too close to call against the state. Tap one to jump to it.

Chronic conditions

Out of every 100 Highlands adults…

31 of every 100 Highlands adults have high blood pressure
California: 31 in 100 · too close to call · margin 27.4–34.8%

Bars show Highlands; the black tick is California. Tap a condition to see it as people.

Habits

Everyday habits, side by side with the state

Highlands, betterHighlands, worseToo close to callCalifornia
Get no exerciseshare of adults 15.2% Highlands
CA 24.6%
Sleep under 7 hoursshare of adults 25.6% Highlands
CA 35.1%
Binge drinkshare of adults 14% Highlands
CA 15.3%
Smoke cigarettesshare of adults 5.8% Highlands
CA 10.9%
0%10%20%30%40%
Care & screenings

Keeping up with care

Share of Highlands adults getting routine care. The full ring is 100%; the dark tick marks California.

76%
Yearly checkup
CA 72%
76%
Dentist visit
CA 63%
92%
Cholesterol check
CA 85%
66%
Colon screening
CA 58%
81%
Mammogram
CA 76%
76%
Taking BP meds
CA 71%
1 in 37
working-age adults has no health insurance
Highlands 2.7% · California 1 in 9 (10.6%)
Mind & connection

How Highlands adults are doing

1 in 3Highlands adults feel lonely
30.3% · California 37.3% · better
1 in 6Highlands adults have been diagnosed with depression
17.8% · California 20.1% · too close to call
1 in 5Highlands adults lack social or emotional support
21.5% · California 28.6% · better
1 in 9Highlands adults are in frequent mental distress
11% · California 16.4% · better
Everyday needs

Making ends meet

Needs that shape health as much as any doctor visit: food, housing, utilities and a way to get around.

1 in 18
Highlands adults worry about having enough food
5.7% · CA 17.9% · better
1 in 20
Highlands adults worry about keeping their housing
5.1% · CA 14.9% · better
1 in 36
Highlands adults were threatened with a utility shut-off
2.8% · CA 7.3% · better
1 in 26
Highlands adults lack reliable transportation
3.8% · CA 9.3% · better

4.1% of Highlands adults receive SNAP (food stamps), compared with 15.6% across California.

Disability

Living with a disability

21.3%

of Highlands adults live with a disability (California 30.4%). Walking or climbing stairs is the most common.

Walking or climbing stairs9.7%
Thinking or memory8%
Hearing5.9%
Errands alone4.6%
Vision2.9%
Dressing or bathing2.2%

Black tick: California. Shown without a better/worse judgment.

Around Highlands

Highlands and the towns around it

Pick a measure to shade the map. Darker is worse for health. Pins are the nearest hospitals and community health centers.

San Mateo: 23% Hillsborough: 18.7% Baywood Park: 19.2% Foster City: 17.8% Belmont: 21.3% Burlingame: 21.7% Highlands: 20% Highlands San Mateo Hillsborough Baywood Park San Mateo Medical Center · San Mateo · 2.6 miH Peninsula Medical Center · Burlingame · 5.5 mi · 5★ MedicareH Central County Mental Health Ctr · San Mateo · 2.2 mi+ 39th Avenue Campus - Outpatient Clinics · San Mateo · 2.6 mi+
17.8%23%· darker is worse for health

Obesity

#4 of 7towns on this map, healthiest first
Hillsborough18.7%
Baywood Park19.2%
Highlands20%
San Mateo23%

Care nearby

San Mateo Medical CenterSan Mateo · 2.6 mi · ER DirectionsMedicare profile
Peninsula Medical CenterBurlingame · 5.5 mi · ★★★★★ · ER DirectionsMedicare profile
Kaiser Foundation Hospital - Redwood CityRedwood City · 7 mi · ★★★★★ · ER DirectionsMedicare profile
Sequoia HospitalRedwood City · 7.9 mi · ★★★★★ · ER DirectionsMedicare profile
Central County Mental Health CtrSan Mateo · 2.2 mi · community health center, sliding-scale fees Directions
39th Avenue Campus - Outpatient ClinicsSan Mateo · 2.6 mi · community health center, sliding-scale fees Directions
✓ Primary careHighlands is not a shortage area
✓ Dental careHighlands is not a shortage area
✓ Mental healthHighlands is not a shortage area

Shortage areas: HRSA Health Professional Shortage Areas. Hospitals: Medicare overall star ratings, 1–5. Distances are straight-line from the center of Highlands. Nearby towns are shaded from CDC's estimates for their ZIP codes, or CDC's own figure for cities and villages.

All 40 measures for Highlands
MeasureHighlandsMarginCalifornia
Chronic conditions
High blood pressure31.1%27.4–34.8%30.5%about the same
High cholesterol39.9%35.7–43.8%35.4%worse
Obesity20%15.8–24.4%27.8%better
Arthritis23.2%20.3–26.1%20.8%about the same
Depression17.8%15.1–20.5%20.1%about the same
Lost all teeth (65+)3.8%3–4.8%10.6%better
Asthma8.4%7.4–9.5%9.3%about the same
Cancer (not skin)9.6%8.7–10.6%6.4%worse
Diabetes9.6%8.2–11.1%11.7%better
COPD3.7%3–4.4%5.1%better
Heart disease5.6%4.9–6.3%5.6%about the same
Stroke2.7%2.4–3.1%3.1%about the same
Habits
Smoke cigarettes5.8%4.5–7.2%10.9%better
Binge drink14%11.6–16.4%15.3%about the same
Get no exercise15.2%12.4–18.5%24.6%better
Sleep under 7 hours25.6%21.2–30.2%35.1%better
Care & screenings
Yearly checkup75.8%72.1–78.9%71.9%better
Dentist visit75.7%72.7–78.4%62.8%better
Cholesterol check92.2%90.8–93.2%85.4%better
Colon screening66.4%61.8–70.8%57.5%better
Mammogram80.8%74.3–86.3%75.7%about the same
Taking BP meds76.4%72.9–79.4%71.3%better
No health insurance2.7%2.2–3.5%10.6%better
Mind & connection
Feel lonely30.3%26–34.8%37.3%better
Lack emotional support21.5%18.5–24.9%28.6%better
Frequent mental distress11%9.6–12.6%16.4%better
Fair or poor health12.7%10.7–15%22.1%better
Frequent physical distress9.5%8.2–11%13.4%better
Everyday needs
Food insecurity5.7%4.5–7.4%17.9%better
Housing insecurity5.1%4.1–6.3%14.9%better
Utility shut-off threat2.8%2.3–3.4%7.3%better
No reliable transportation3.8%3.2–4.5%9.3%better
Receive SNAP4.1%3.1–5.5%15.6%
Disability
Any disability21.3%18.3–24.8%30.4%
Walking or climbing stairs9.7%8.2–11.6%13.8%
Thinking or memory8%6.8–9.4%14.6%
Hearing5.9%5.1–6.7%5.9%
Vision2.9%2.5–3.3%5.6%
Dressing or bathing2.2%1.9–2.5%3.9%
Errands alone4.6%3.9–5.4%8.1%
About these numbers

How CDC estimates town health

They're modeled estimatesCDC combines a large national health survey with each area's age, sex, race and income mix to estimate local rates. Nobody surveyed Highlands door to door.
Close calls stay grayEvery figure has a margin of error. When the California figure falls inside it, we don't call Highlands better or worse.
CDC's own town estimateCDC publishes Highlands directly, so these are its own figures.

CDC PLACES: Local Data for Better Health, 2025 release. The California figure combines its counties, weighted by adult population.

Health estimates: CDC PLACES. Hospitals and star ratings: Medicare Care Compare (CMS). Health centers and shortage areas: HRSA. Town boundaries: U.S. Census Bureau.

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Highlands

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