What stands out worked out from the figures below

Stratham has grown the fastest since 2010 (+5.7%).

Rockland has the most affordable homes ($246k median).

What matters to you?

Pick a few. We’ll pull those rows to the top and mark which town comes out ahead on each. There’s no overall score: what matters is up to you.

Raising kidsAffordabilityOwning a homeShort commuteWorking from homeYounger crowdSettled, older crowdGrowing town

Measure	Stratham	Rockland
People
Population	7,754Highest	7,035Lowest
Growth since 20102010 → 2020 census	+5.7%Highest U.S.: +7.4%	-4.9%Lowest U.S.: +7.4%
Median age	41.6±4.9Lowest 7% above U.S.	49.3±6Highest 27% above U.S.
	Rockland and Stratham are within the Census margin of error here, so we can’t say which is really higher.
Kids under 18	23.5%±5.3Highest U.S.: 22%	15.5%±3.7Lowest U.S.: 22%
	Stratham and Rockland are within the Census margin of error here, so we can’t say which is really higher.
Age 65+	20.6%±3.6Lowest U.S.: 17.2%	25.4%±4.2Highest U.S.: 17.2%
	Rockland and Stratham are within the Census margin of error here, so we can’t say which is really higher.
Bachelor’s degree+adults 25+	69.9%Highest U.S.: 35.7%	35.6%Lowest U.S.: 35.7%
Enrolled in collegeshare of residents	3.9%±1.7Highest U.S.: 6.4%	2.4%±2.1Lowest U.S.: 6.4%
	Stratham and Rockland are within the Census margin of error here, so we can’t say which is really higher.
Cost of living
Household incomemedian	$151,998±$20kHighest 88% above U.S.	$56,533±$6kLowest 30% below U.S.
Home valuemedian, owner-occupied	$655,400±$36kHighest 97% above U.S.	$245,800±$38kLowest 26% below U.S.
Rentmedian gross, monthly	$2,511±$377Highest 78% above U.S.	$1,092±$105Lowest 23% below U.S.
Property taxmedian, yearly	$9,781Highest 214% above U.S.	$4,059Lowest 30% above U.S.
Renters paying 30%+of income on rent	64%±38.2Highest U.S.: 51.1%	57.6%±15.3Lowest U.S.: 51.1%
	Stratham and Rockland are within the Census margin of error here, so we can’t say which is really higher.
Below poverty line	2.4%Lowest U.S.: 12.5%	10.4%Highest U.S.: 12.5%
Housing
Homeownersof occupied homes	92.6%Highest U.S.: 65.2%	62%Lowest U.S.: 65.2%
Typical home builtmedian year	1986Highest 6 yrs newer than U.S.	1948Lowest 32 yrs older than U.S.
Getting to work
Average commuteone way	27 minHighest about the U.S. average	12 minLowest 53% below U.S.
Work from home	25.3%±6.6Highest U.S.: 15.1%	22.1%±7.5Lowest U.S.: 15.1%
	Stratham and Rockland are within the Census margin of error here, so we can’t say which is really higher.
Schools
Public school scoresrank in state, math + reading	#43 of 120 in NH	#96 of 133 in ME
School district	Exeter Region Cooperative School District · Stratham School District	Rockland-Region 8 · RSU 13
High school in town	None in town	Oceanside High School
Students per teacherat that high school	—	10.7
On TownTapestry
Old photos in Our Story	None yet	None yet

U.S. average · Sources: U.S. Census Bureau, American Community Survey 5-year estimates 2020–2024; 2010 & 2020 decennial census; NCES Common Core of Data. “±” is the Census margin of error. Property tax is top-coded by the Census at $10,000+. School rank compares math and reading proficiency against the state average.